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#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety.
SOCIAL
@flo2plus
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
7/27 Hurdler Huddle
Michelle's website
OFFERS
Goodr | Head to Goodr.com/Hurdle and use code "HURDLE" at checkout for free shipping.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
See omnystudio.com/listener for privacy information.
View all episodes
By iHeartPodcasts
4.9
13601,360 ratings
Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Why we do it, how to do it better, and what ways can we optimize our technique for better stress management, sleep, and athletic performance. Plus: What's the deal with mouth-taping, should we be concerned about gasping post hard, sweaty efforts, and his go-to sequence for beating anxiety.
SOCIAL
@flo2plus
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
7/27 Hurdler Huddle
Michelle's website
OFFERS
Goodr | Head to Goodr.com/Hurdle and use code "HURDLE" at checkout for free shipping.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
See omnystudio.com/listener for privacy information.
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