From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Bryant, to chat about thow to turn that conversation around and build sustainable, essential self-worth. She offers up four strategies with actionable tips for implementation, as well as opens up about her journey to discovering her own worth after a career change and having her first child.

MENTIONED IN THIS EPISODE
Hurdler Spotlight Nomination Form

SOCIAL
@vbryant_
@thesoulfullyspoken
@unleashed_slc
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/Hurdle to get five free travel packs + a year's supply of vitamin D

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

See omnystudio.com/listener for privacy information.