Welcoming Dr. Stacy Sims back to the show to chat about nutrition and training as women. Known for her TEDx talk "Women Are Not Small Men," Sims spends all of hr energy reseaching how to help women go after their big goals and better their bodies.  We cover everything from iron deficiencies and the truth about intermittent fasting to signs of underfueling and whether or not that pre-race carbo load does you any good.

MENTIONED IN THIS EPISODE
An Expert Talks About Training & Your Menstruel Cycle

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