John Cena is an American professional wrestler, philanthropist, movie star, and most importantly he loves to lift weights 😉 He is currently signed to WWE, where he is a free agent who appears for both the Raw and SmackDown brands. He also stars in the new comedy movie, Blockers, and has trained under Anders Varner as a member at his gym.

Cena has been lifting weights since he was 12, was a football lineman in high school, studied Exercise Physiology and Kinesiology in college, has trained and worked with Mark Bell and his brothers at Gold's Gym Venice, became a professional wrestler, opened his own gym called Hard Knocks, and created the One Ton Club.

Cena is a true hard worker, who is not afraid to fail, always up for the challenge, and knows how to enjoy the ride. In this episode, we learn about his athletic background, life journey, life philosophy, and much more. Enjoy!

— Mike, Doug and Anders

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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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