Does this sound familiar: you have a to-do list, you’ve prioritized your tasks clearly...but you still struggle to get it all done and you’re drained at the end of the day? Like what gives?

Sometimes it’s not about getting more organized or more disciplined. Sometimes the missing piece is making sure that your schedule honors your energy!

Honoring your energy is about working with yourself instead of against yourself. It’s putting “work smarter not harder” into action. It’s creating your life's schedule in a way that makes sense for your energy levels.

Tune into this episode to learn the difference between high-energy and low-energy tasks, how to create your schedule in a way that honors your energy, and ways you can honor your energy when you’re not in total control of your schedule!

| MENTIONED |

⋒  Sign up for the PPS Course: jessicamassey.com/peacefullyproductiveschedule
Use the code PPS247 to get $100 off August 2-5, 2022. The code is valid on the one-time payment option.

⋒  Join the Hustle Sanely Email List: https://jessicamassey.com/getonthelist

⋒  Shop planning notepads: hustlesanely.com/collections/paper-notepads
Use the code NOTEPADS to save 20% on all paper notepads August 15-19, 2022

⋒  Sign up for the 2023 Paper Product Waitlist: https://www.jessicamassey.com/2023


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/manageyourenergy

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

*some links may be affiliate links

Today we have my friend and Hustle Sanely’s virtual assistant, Kate Scholtes, joining us on the show to chat about a topic that needs to be talked about more: changing our minds! When it comes to pursuing our dreams, Kate and I are both master pivoters and in this episode, we are discussing:

⋒  How to know when it's time to pivot into something new

⋒  3 tips for someone wanting to pivot into something new but feels held back by fear

⋒  Our goals shifting with us as we change over time

Kate is a wife, mama, and founder of Your Behind the Scenes BFF,  where as a virtual assistant, she helps entrepreneurs ditch the overwhelm and create systems that support their business, so they can get back to living their life. 

Tune in to this episode to hear Kate and I chat about normalizing pivoting as we pursue our dreams!

| CONNECT WITH KATE |

⋒ Instagram: @heykatescholtes
⋒ Pinterest: https://www.pinterest.com/heykatescholtes/
⋒ Website: https://heykatescholtes.com/

Raise your hand if you’ve ever had a to-do list a mile long and you’ve gone to bed feeling defeated and overwhelmed because you didn’t check everything off…

K, now that we ALL have our hands raised, let me tell you something: we are not about long AF daily to-do lists in the Hustle Sanely community. They’re overwhelming, leave us feeling like we didn’t do enough at the end of the day (even if we checked most of the things off), and often rob us of being present in the moment.

Instead, we are all about short, sustainable daily to-do lists that emphasize priority tasks that actually need to be done.

Tune in to this episode to learn 3 things that don’t deserve to be on your daily to-do list and how to make a daily to-do list that you can actually get done!

| MENTIONED |

⋒  Sign up for the Dream It. Do It. Workshop: jessicamassey.com/dreamitdoit
Use the code DIDISUMMERFLASH to save $100 on pay in full option through 7/23

⋒  Daily Planning Notepad: jessicamassey.com/daily
Use the code PODCAST to save 15% on a daily planning notepad

⋒ Reel this episode was inspired by: https://www.instagram.com/p/CeL34b9FWbZ/


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/3thingstotakeoffyourtodolist

⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

*some links may be affiliate links

Whether you’re not feeling well, you just started your period, or you’re pregnant and tired AF, sometimes our energy levels are just lower than normal and all you want to do is lay down and take a lil nap.

Unfortunately, we can’t always do that because life and responsibilities call so I want to share with you what you can do when you’ve got things to do but not a whole lot of energy to do them.

Tune in to this episode to learn how to use Enough Lists to help you get stuff done when you’re low on energy!

| MENTIONED |

⋒  2023 Product Video Tour: https://www.instagram.com/tv/CehD4K3FjN6/


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/how-to-get-stuff-done-when-you-have-low-energy

⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

*some links may be affiliate links

Life is full. We have things to do, people to show up for, dreams to chase, and ourselves to take care of. I've been paying extra attention to my daily habits lately to see what kinds of things I do to support myself and to help lessen the amount of stress in my life. Because extra stress is just not the vibe when you're Husting Sanely, ya know?

I am all about small, simple systems that make our lives easier. I don't think we can ever completely rid our lives of stress but I do think that the small things we do every day can really add up and help us out.

Tune in to this episode to hear 5 very practical life hacks that will help you cultivate more peace in your life!

| MENTIONED |

⋒  3-section basket: https://www.amazon.com/dp/B0881LCT87?tag=onamzjess01b1-20&linkCode=ssc&creativeASIN=B0881LCT87&asc_item-id=amzn1.ideas.28SJBXAV1W3I9

⋒  Episode 115: How to Keep Your House Clean [My Hustle Sanely Cleaning Routine]: https://podcasts.apple.com/us/podcast/115-how-to-keep-your-house-clean-my-hustle-sanely-cleaning/id1481880708?i=1000549618730

⋒  How to Create a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop


| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/5simplehacks

⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

*some links may be affiliate links

I know we are covering a sensitive topic in this episode so let’s just throw a disclaimer out there now, Claire & I aren’t medical professionals BUT Claire navigates living with chronic pain so I thought it would be helpful if we created a safe space to talk about it. Some things we chat about are:

⋒ Using energy management versus time management to help get things done on days when pain levels are high/energy levels are low

⋒  Using Focus 3 in a time-based way rather than a task-based way

⋒ 3 tips that Claire implements to help her be productive with chronic pain

Claire is the owner of Blooming Design Co., a design studio that creates custom websites and sells website templates for emerging female entrepreneurs. She is also Jess's designer and has designed the Hustle Sanely® line of paper products, the websites, workbooks, and more — which of course, means she has a huge place in her heart for the Hustle Sanely Squad.

Tune in to this episode to hear how Claire navigates being productive on a day-to-day basis while dealing with chronic pain!

| CONNECT WITH CLAIRE |

⋒ Instagram: @bloomingdesign.co
⋒ TikTok: @bloomingdesign.co
⋒ Website: https://www.bloomingdesign.co/

According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel constantly swamped, you are probably experiencing burnout.

Burnout is commonly associated with work but I also think burnout can happen in pretty much any area of life. To me, the best way to describe burnout is living a life without harmony. An unbalanced life where your energy output severely outweighs your energy input.

Tune in to this episode to learn what burnout is, the 3 different types of burnout, some signs that you’re burned out, and some action steps you can take to help alleviate burnout (DUH!) 

| MENTIONED |

⋒  Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff


⋒  How to Plan a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop



| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/5-signs-youre-burned-out

⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

“I have so many projects to do and they all seem important but how do you figure out which one to focus/work on first instead of working on little bits of each one?”

Have you ever found yourself asking something like that? If so, I've got just the episode for you today 👏🏼 I'm giving you ALL the juicy details on my Dream Dump & Evaluation exercise to help you compare and prioritize your goals!

Tune in to this episode to learn how to do my Dream Dump & Evaluation exercise AND to hear me plug a few goals into the exercise so you can hear it in action.

| MENTIONED |

⋒  How to Create Digital Products 101 Course: https://www.jessicamassey.com/digitalproducts101course
Use the code 101FLASH to save $100 June 16-18

⋒  Dream It. Do It. Workshop Course: https://www.jessicamassey.com/dreamitdoit



| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/how-to-decide-which-goal-to-do-first

⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

Feeling behind SUCKS, lol — like I’m not trying to convince you that it’s a good time. It’s one of those feelings that spills over into pretty much all areas of your life and it’s hard to shake because it’s such a nagging feeling.

You constantly feel like you’re chasing but not reaching which means that you’re probably exhausted a lot of the time from running nonstop on the hamster wheel of chasing after whatever it is you feel behind in — reaching a milestone at work, buying a home, finding a partner…the list goes on and on.

But hey, guess what? You don’t have to treat life like a race with an ever-moving finish line.
 

Tune in to this episode to learn 3 reasons why you might be behind and what you can do about each one. 

| MENTIONED |

⋒  Shop the Summer Warehouse Sale: https://hustlesanely.com/
Use code CLEANOUT for 20% off through June 7!

⋒  Join the Hustle Sanely E-mail List: https://jessicamassey.com/getonthelist

⋒  2023 Planner Waitlist: https://www.jessicamassey.com/2023

⋒  Hustle Sanely BFF Membership: https://www.jessicamassey.com/bff



| RESOURCES |

⋒  This episode's blog post: https://www.jessicamassey.com/blog/feelbehind

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely

Well, the cat's out of the bag...I can finally tell y'all that I am pregnant 🤭 Adam and I found out on April 3 that we are expecting our first little babe!

I wanted to talk a little bit about what's been going on the last few months and what you can expect from Hustle Sanely as we head into this new season.

Tune in to this episode for a BFF-style life update where I'm answering FAQs about our new pregnancy!

| RESOURCES |

⋒  Shop planners & courses: https://www.jessicamassey.com/shop

⋒  Get The Hustle Sanely Handbook: https://www.jessicamassey.com/handbook

⋒  Instagram: @jessmmassey & @hustlesanely