If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨

Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellness brands like Carbon38 and Fabletics. She’s also a recent Executive MBA grad from UCLA Anderson!

Lizzie and I are diving into all things morning routines—why they matter, how to build one that works for you, and tips for actually sticking with it (even when life gets busy!).


Here’s what you’ll learn in this episode:

• Why morning routines are a game-changer for your well-being
• How to create a morning routine that fits your season of life
• What to do when you struggle with consistency (because, same)

Plus, Lizzie shares her exact morning routine and the small habits that have had the biggest impact on her daily life!

| MENTIONED |

⋒ 1st Phorm Phorumla-1 Clear Protein Powder

| CONNECT WITH LIZZIE |

IG: @yogawakeup
Website: yogawakeup.com

If you ever find yourself forgetting recurring tasks each month or scrambling to remember what needs to get done—you need a First of the Month List (FOM List)! 📋✨

In this episode, I share my peaceful productivity secret weapon that keeps my monthly planning on track without wasting mental energy. A First of the Month List helps you stay on top of personal and professional recurring tasks so you can focus on what truly matters—without the stress of remembering everything.

Here’s what you’ll learn in this episode:

• What a First of the Month List is and why it’s a game-changer for productivity
• How I organize my personal and professional FOM lists to keep my life running smoothly
• How to create + store your FOM list (my exact system using Google Cal + Notion!)

| MENTIONED |

⋒ Get a Peacefully Productive Planner

⋒ Get on the waitlist for the BFF Membership 

⋒ Sign up for the Hustle Sanely Lifestyle Course

⋒ Sign up for the Hustle Sanely email list

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely

In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create more space, ease, and alignment! ✨

If you feel like you need a reset but don’t know where to start, this episode will help you regain clarity and move forward with intention ☁️

Here’s what you’ll learn in this episode:

• Why doing less (not more) is the key to feeling aligned and in control of your life
• The three-step process to reset your life: Reflect, Declutter, and Edit
• Practical examples of how to simplify daily routines, set boundaries, and be more intentional with your time

| MENTIONED |

⋒ Get a Peacefully Productive Planner

⋒ Get on the waitlist for the BFF Membership 

⋒ Get on the waitlist for the online business course

⋒ Sign up for the Hustle Sanely email list

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely

In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even self-care. Tbh, grief is exhausting, unpredictable, and often overwhelming, but I’ve found a few things that have helped me honor my emotions while still showing up for my responsibilities.

If you’re currently navigating grief or supporting someone who is, I hope this episode gives you permission to be gentle with yourself and take things one step at a time.

Here’s what you’ll learn in this episode:

• How to determine what’s truly essential and let go of the rest (without guilt!)
• Simple ways to prioritize your well-being when everything feels heavy
• Why communicating your needs and delegating tasks creates space for healing
  
  

| MENTIONED |

⋒ Get on the waitlist for the BFF Membership 

⋒ Get on the waitlist for the online business course

⋒ Sign up for the Hustle Sanely email list

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely

⭐️ SOUGHT-AFTER PODCAST ALERT ⭐️

In this episode, my bestie and HS team member, Karsen, and I answer questions submitted by the Hustle Sanely community. The best part?

We don't just keep it surface level, y'all -- we go deep, we get vulnerable, and we share it all when it comes to juicy q's like:

• What is your biggest blessing about working with your best friend?
• What boundaries do you have in place to protect your friendship while working together?
• How has your friendship changed over time/in different seasons of life?
• How do you deal with waves of “separation”/different schedules and busyness?
• What’s the hardest time you’ve had in your friendship and how did you work through it?
• How do you deal with conflicts, especially when working together?
  
  

| MENTIONED |

⋒ My favorite protein shake from 1st Phorm 

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely

In this week’s episode, I’m sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned.

Whether you’re a habit nerd like me or just looking for a few ways to simplify your days, this episode is packed with tips you can start using right away!

Here’s what you’ll learn in this episode:

• How to simplify daily routines with functional tools like a car bag and Pinterest outfit boards
  
  
• How intentional habits, like an enjoyable skincare routine or a work start-up ritual, can elevate your productivity and mindset
  
  
• Why reading over your vision board daily keeps you aligned with your goals and values
  
  

| MENTIONED |

⋒ Get a Peacefully Productive Planner

⋒ Get 20% off Dime Beauty

⋒ Blog post with my skincare routine

⋒ My YouTube channel

⋒ Subconscious mind article

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely

Have you ever struggled to stay consistent with your morning routine (raises hand)? You're not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddler mom. Spoiler: routines are tools, not chains!

If you're a fan of practical tips, a game-changing mindset shift, and a solid framework for building an intentional, realistic, and sustainable morning routine (even on the busiest days) -- then you'll LOVE this episode.

Here’s what you’ll learn in this episode:

• Overcome the all-or-nothing mindset to show up for your mornings
  
  
• Understand how a morning routine supports your mental health and keeps you grounded
  
  
• Use the Routine Menu Method to create a flexible, personalized routine with non-negotiables and extras

| MENTIONED |

⋒ Get a Peacefully Productive Planner

⋒ All-or-Nothing-Mindset Article 

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely

I’m all about routines, but there’s one routine that genuinely keeps me from feeling like I’m running on a hamster wheel week after week: my Weekly Prep Meeting. It’s the secret sauce that helps me steward my time and energy well so I can focus on what matters most.

If you’ve ever felt like you’re drowning in to-dos or constantly saying, “Next week, I’ll finally get my life together…” then you need this episode in your life. I’m breaking down what a Weekly Prep Meeting is, how it works, and why it’s a total game-changer.

Here’s what you’ll learn in this episode:

• What a Weekly Prep Meeting is and how it sets you up for a productive week
• My simple framework for planning your week around your goals, well-being, and relationships
• The exact tools I use to make this process seamless and effective

| MENTIONED |

⋒ Get a Peacefully Productive Planner

⋒ My favorite pens

⋒ My favorite highlighters 

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely

Do you ever feel like you’re waiting for the perfect moment to start chasing your dreams? This week’s episode is all about ditching perfectionism and learning how to take action before you feel ready, and I couldn’t think of a better guest to talk about this than the amazing Yami Mufdi 🤗

Yami is a wife, mom, entrepreneur, and the definition of a go-getter. From launching a fitness clothing line and hosting live events to creating her fitness app, The FITClub, she’s a pro at turning big ideas into reality. In this conversation, she’s sharing her process, her tips, and how she Hustles Sanely while balancing all the things.

Here’s what you’ll learn in this episode:

• How Yami went from “dream it” to “do it” and the times she didn’t feel ready
• The exact steps she takes to bring her big ideas to life
• Practical advice for anyone feeling stuck or unsure about pursuing their goals

| CONNECT WITH YAMI |

⋒ Instagram: @yamimufdi + @joinfitclub
 
⋒ Website: https://www.thefitclub.co/

Confession: I was super resistant to using ChatGPT for the longest time (like, “new tech freaks me out” vibes). But last year, life threw me a curveball, and I was desperate for something—anything—to help lighten my mental load. Enter ChatGPT. 🧠✨

Fast forward to now, and I’m basically its biggest fan. From brainstorming ideas to organizing chaos, ChatGPT has become my virtual assistant, and I’ve been obsessed with how YOU have been using it, too! So, I compiled the top 10 ways y’all (and me!) are using ChatGPT to make life just a little bit easier.

Here’s what you’ll learn in this episode:

• What ChatGPT is and how it works (spoiler: it’s like having a genius BFF on call).
• 10 creative ways to use ChatGPT to simplify work, life, and everything in between.
• How to start using ChatGPT today, even if tech isn’t your thing.

| MENTIONED |

⋒ ChatGPT

⋒ 1st Phorm Microfactor supplement
#iam1stphorm

| RESOURCES |

⋒ This episode's blog post

⋒ Sign up for the Hustle Sanely Lifestyle course

⋒ Shop planners & journals

⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely