In this conversation, Zoe and Coach TJ discuss their recent vacation, the challenges of balancing training with leisure, and the importance of periodization in athletic training. They reflect on their experiences running in rural Portugal, the significance of leisure time, and the nuances of using data in training. The discussion also delves into different training methodologies, particularly block and mixed periodization, and how they apply to various athletes' needs. In this conversation, Zoe discusses the complexities of training for athletes, emphasizing the importance of balancing intensity and volume, understanding periodization, and the significance of nutrition tailored to individual needs. She highlights the role of TrainingPeaks in data-driven coaching while cautioning against over-reliance on metrics, advocating for a focus on how athletes feel during their training. The discussion also covers carbohydrate intake strategies and the importance of experimenting with nutrition to find what works best for each athlete.

Chapters

00:00 Halloween Candy and Running Vacations

03:32 Reflections on Vacationing and Training

10:09 Navigating Running on Vacation

19:15 Exploring Periodization in Training

30:34 Balancing Training Intensity and Volume

32:54 Understanding Periodization in Training

33:46 Choosing the Right Nutrition for Athletes

36:50 The Importance of Carbohydrate Ratios

40:34 Utilizing TrainingPeaks for Data-Driven Coaching

50:31 Understanding Training Stress Scores and Readiness