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Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explained 4:36 Stimulators of hypertrophy explained 11:01 Tension 15:25 Lifting too light or heavy 20:28 Repetition Ranges 23:46 Using bands on machines 25:48 Lengthen Partials explained 30:38 Metabolites 32:52 The pump 34:47 Jacked guys not using full ROM 38:10 Damage
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By Nick Shaw
4.7
531531 ratings
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explained 4:36 Stimulators of hypertrophy explained 11:01 Tension 15:25 Lifting too light or heavy 20:28 Repetition Ranges 23:46 Using bands on machines 25:48 Lengthen Partials explained 30:38 Metabolites 32:52 The pump 34:47 Jacked guys not using full ROM 38:10 Damage
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