Sign up to save your podcasts
Or
Share Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hypertrophy 101- What ACTUALLY Causes Muscle Growth?
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explained 4:36 Stimulators of hypertrophy explained 11:01 Tension 15:25 Lifting too light or heavy 20:28 Repetition Ranges 23:46 Using bands on machines 25:48 Lengthen Partials explained 30:38 Metabolites 32:52 The pump 34:47 Jacked guys not using full ROM 38:10 Damage
View all episodes
By Nick Shaw
4.7
531531 ratings
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
0:00 Intro 1:02 Simplifying muscle building 3:27 SRA explained 4:36 Stimulators of hypertrophy explained 11:01 Tension 15:25 Lifting too light or heavy 20:28 Repetition Ranges 23:46 Using bands on machines 25:48 Lengthen Partials explained 30:38 Metabolites 32:52 The pump 34:47 Jacked guys not using full ROM 38:10 Damage
More shows like RP Strength Podcast
View all
Barbell Shrugged
2,594 Listeners
Muscle for Life with Mike Matthews
4,544 Listeners
High Intensity Health with Mike Mutzel, MS
1,229 Listeners
Mind Pump: Raw Fitness Truth
11,850 Listeners
Joe DeFranco's Industrial Strength Show
1,252 Listeners
3D Muscle Journey
379 Listeners
The Revive Stronger Podcast
337 Listeners
Barbell Medicine Podcast
1,159 Listeners
Mark Bell's Power Project
1,559 Listeners
The Peter Attia Drive
8,018 Listeners
More Plates More Dates
766 Listeners
Muscle Intelligence
14 Listeners
Iron Culture presented by MASS
723 Listeners
Dave Tate's Table Talk
532 Listeners
Cutler Cast
124 Listeners