Hypnosis for Permanent Weight Loss

Diet mentality gets us in a state of being a control freak. What happens is that the very same things that we restrict ourselves from doing and eating, when we fall off track that's the very first thing we grab and hold on to.

Most often than not, we fail and keep repeating the cycle because there's this fear in us that we've never learned to let go of. If only, we learn to dig deep and heal it at the source, that's when we find the freedom and happiness that we'll see us through down the road.

Joshua Church is a co-founder @edgetheorylabs (www.edgetheorylabs.com) bringing cold water therapy to the world. He is the Director of Operations @ High Impact Coaching and helped the founder scale to multiple 7-figures and a team of 17+ in less than four years. He is on a journey to become a healthier, happier, and more successful human being. Joshua also hosts Find The Others podcast, helping ambitious people play at a higher level.

In this episode, Joshua Church shares how we can learn to connect our mind and body to overcome the fears and stress that are causing us many battles. Even how much you try to find a solution for it, it just doesn't seem to go away; instead, it keeps repeating itself and showing up in other forms of struggle. He shares this modality called cold water immersion, a quick state shifter bringing massive transformational benefits to your wellbeing as it brings you up to another level in your mental, physiological, energy, and spiritual spheres. This is the kind that makes you trust yourself and your body, that you have a bigger capacity to do things more than you can ever imagine you can.

"The biggest lesson that the cold has taught me is that there's strength in surrender. And it's taught me how to surrender." - Joshua Church

What you will learn from this episode:

03:35 - How Joshua's new business tied into his transformation journey

08:28 - Understanding what cold water immersion is, the science behind it, and the mental, physiological, energetic, and spiritual benefits that happens

14:02 - Mentioning big fans of cold water immersion that have seen great benefits in this modality

14:35 - What makes cold water immersion an efficient state shifter

17:04 - Talking about the dual nature of Edge portable tub and how you can use it during the winter and summer seasons

19:03 - What breath work is all about and its share of benefits to one's wellbeing

22:23 - How cold water immersion helps you to trust yourself and your body that you're more capable of doing things you didn't believe you could do

23:37 - The one biggest lesson the cold has taught Joshua

Connect with Joshua Church:

• Website: https://www.edgetheorylabs.com/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

It's a common thing for people to make decisions based on their emotions. No wonder the diet mentality and how we're so focused on it now, and the next thing we know, we fall off track and get on it again. And the cycle never ends. And the desperation starts.

Whatever those emotional triggers that send you dipping into those cookie chips or that burger or ice cream, they can be stopped. There's a way to heal those fears and noise within that you just put aside for so long. Yes, right at the source of where it came from, from our subconscious. Once they've been dealt with, now you can be on your road to lasting happiness and freedom.

"Without the diet, at first, it gets a little bit scary because you don't have your lifeline anymore; you don't have that vote to keep you emotionally stable anymore. But consider the fact that when you have the support, and you have the tools for how you can feel past the pain, and gain mastery over those uncomfortable, out-of-control emotions and feelings and thoughts and beliefs that create emotions in the body, then you have more freedom than you could ever possibly imagine." - Leslie Thornton

What you will learn from this episode:

• What happens if you don't ever diet again anymore
• The first thing that you need to understand about dieting
• How you live life avoiding the pain your entire life
• Attracting people that are way deeper than the surface level reason for losing weight
• Healing from the source of where the fear and anxiety came from
• The help you need to stop dieting for the rest of your life
• There's a way to live your life not always stopping yourself from eating but just being present with your loved ones

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

The thing with us, women, in particular, is that whatever we find lacking inside our own family, we look for it somewhere outside. In our search for love and acceptance inside our household, we mistook the attention we get outside of the home as love and genuine care.

Or we know it is not; we choose to ignore it. That's for fear of being rejected and left behind again. In doing so, we tend to control everything; we want to control the situation, and we build a life of codependency for selfish reasons.

Vale is a young entrepreneur who's been a dedicated love coach to help women from all ages find love again. And she knows in order to do this, they have to find love within themselves. She helps women break through the barriers of codependency, let go of painful experiences and open up to a new way of living. Vale was raised by a single mom and she realized at a very young early age just how damaging not having this love could be. Her story is no fairy tale. She came from extreme poverty where none of the women had an education past high school. And some of them had not healed from their past traumas. None of them understood finances, and none of them had a healthy relationship with themselves or with others, despite having new circumstances.

While they did not let that determine her future, she went on to graduate college with honors and began her healing journey from all of the generational trauma that the women in her family couldn't do. She got educated in business and by the age of 25, was already on her second business. What she believes is her calling as a love coach, she's determined to spread her wisdom and be a light of hope for other women. She wants them to see that no matter how you started, and no matter what cards you are dealt, you can heal, you can change and you can love.

In this episode, Vale shares how she grew up without a father and the need and want for a father's love she seeks outside, getting to be with men and having relationships with them even if it meant not treating her right.

She tends to get into that state of being in control of everything, choosing men who need her for fear of being alone and lonely. That constant feeling of finding your worth in other people.

Until she finally realizes enough is enough, she should stop

settling for less than she deserves. For that's what life should be, finding true love that values and respects you as a human person with dignity.

It was not an easy road to traverse; with all the past identity that she was hanging on to, that's just hard to accept and move forward. But moving ahead, she did. But first, acknowledging that she needs help and taking action on it. Plus, the tools to help her escape that needy frame of mind.

She went on to immerse herself in personal development. There were challenges, yes, but there was also the resolve to stand up again every time she fell. And in the process of turning things around for herself and her life, she finds real love and her true purpose.

"I realized that when I was numbing, I wasn't just numbing myself from the loneliness that I was feeling. I was also trying to numb the lack of purpose that I felt. And the lack of service for the world." - Vale

What you will learn from this episode:

05:47 - How growing up without a father has taken a toll on her relationship with men

11:30 - That day she decided to end the crap of a life she was living in

17:26 - The tendency for us women to compensate more but still feels inadequate

22:40 - Understanding that codependency mentality

24:02 - What is a codependent relationship called by other names

27:14 - Tools she uses to heal her past

33:33 - Sharing her experience of meeting her husband and how that made her feel and do something special for him

38:02 - What it feels like taking time off to just yourself

43:05 - Numbing herself from loneliness and lack of purpose

46:42 - How to get your problem smaller: Learn to embrace your lane whatever that is, and be of service

52:55 - A codependency with purposeful actions

56:43 - You're not avoiding pain; you're prolonging change

Connect with Vale:

• Instagram: https://www.instagram.com/lovecoachvale/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

The things we do to lose weight. Stay away from eating sugar. Don't have candies with you, don't have your favorites around, and all those endless prohibitions. When you're still on a diet mentality the scenario looks familiar.

This time I'm telling you, have all the food you want around you. If you deny yourself and suddenly you have them, then you will have way more than what you should be taking. After all, whatever you say to yourself, you will still crave and want them anyway.

Besides, that's how you prevent that 'forbidden fruit' effect. Most importantly, something of a deeper issue is happening here, and that needs to be healed first. Hypnosis for permanent weight loss can help.

"What I'm interested in is, you -- never having to worry about Halloween again when it comes to weight loss and your fear of gaining weight." - Leslie Thornton

What you will learn from this episode:

• Never having to worry about not losing weight even with your favorite Halloween candy around
• Don't believe them when they say you'll be happier when you avoid sugar
• Steps you can do so as not to binge on Halloween candy permanently
• Allow yourself to have [the candy]
• Have your favorites
• What Hypnosis is here for you

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

We tend to be more understanding, caring, and loving towards others we are in the same boat with. Yet we don't allow ourselves to experience that, putting a lot of pressure on ourselves. And being the perfectionist that we are, when we fall off track, we hate ourselves for that.

That's not what sustainable weight loss looks like. Because it's about healing at the source, clearing out misaligned beliefs, quieting down the noises in your head, and making empowered food choices. And Hypnosis is the way for that to help you on the road to lasting happiness and freedom.

"Invitation to learn how to love yourself, feel compassionate towards yourself, and heal yourself. And focus on that rather than the food and noticing that the more that you focus on that healing at the source, the more spaciousness there is between you and the food and your ability to live your life." - Leslie Thornton

What you'll learn from this episode:

• Mindset differences between alcoholics and food addicts
• Understanding the perfectionist in you
• What sustainable weight loss looks like
• Seeing that part of you that's unmanageable and working on it
• Losing weight out of fear versus having empowered food choices
• Invitation to heal at the source and live your best life onwards

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Are you going through anything difficult right now? Does it seem like nothing good could come of it? Does it mean the end of the road for you?

One can never underestimate the pain of finding out one day that one has cancer. You may wonder, 'What happened all along when you were living a healthy lifestyle?' No one has any answer, or so we thought.

It is either you crumble, or you accept and decide to have a strong mindset overpowering any negative influence cancer may have on you.

In this episode, Mo Howerton shares how life was when she was diagnosed with breast cancer. As painful as it was, it was also shocking. She was living a fit lifestyle, so how could this happen to her? Her struggles did not stop there; she is a single mother of two, is at risk of losing her job, and is also going through a divorce while doing chemotherapy. That was indeed a hard pill to swallow. How did she live through it and come out stronger with no more cancer symptoms? There is definitely nothing that can beat someone who has a strong mental power. Awe-inspiring in its resilience, strength, and positivity, this woman shows you that no obstacle is too big for you to overcome.

"That Hypnosis, it's crazy how I had to subconsciously change that blueprint that I had stepped into as living this life that wasn't working, and it wasn't me. But how do you fix that? How do you change that? One little thought at a time, one hour at a time, one day at a time, but I had to change how I thought and viewed myself." - Moira Howerton

What you'll learn from this episode:

03:49 - What her life looked like being diagnosed with cancer, living with it and having two babies to look after

15:22 - Going into chemo, holding on to her identity as a strong woman and making use of the power of the mind

21:01 - Approaching cancer during its worst days - had to do the job of healing from the inside out

25:56 - Acknowledging the fact that she has this natural state of positivity and strength but at the same time constantly pushing her resiliency threshold

27:09 - What pain truly is and how to dig into it and wipe it out and start afresh

29:14 - Needing to live in alignment while going through the most challenging time of her life

31:11 - The good things that were happening without her realizing it

34:00 - Manifesting a positive reflection that people are seeing in her

37:21 - Inspiring words from Mo: "You don't have to accept the cards that you're dealt with; you just have to play the heck out of them."

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help?

How often have you looked for solutions in the wrong places to numb them to no avail? It's still the same, and those hurts, wounds, and trauma are still gaping that a slight trigger would send you falling off and blaming yourself again.

Isn't it about time to step away from that mess and dive into all the possibilities? Our mind can contain all those negative thoughts that send us powerless to take control of our life. But you can always repattern it.

There's definitely a great life waiting for you. But first, feel the pain, face your fears and reach out for help. Hypnosis for permanent weight loss gives you the chance to wake up to your best life.

"You can change your mind, the way you think and view life." - Leslie Thornton

What you will learn from this episode:

• Feeling the pain to change the way you look at life.
• Experiencing the indicators that you're going to live your best life yet
• Painting that shaming voice you have of yourself [how it is manifested in your life]
• What's slowly killing you?
• Giving yourself the permission to cry out loud and get angry [the way to self-soothing yourself and feeling positive again]
• Time to wake up from the story of scarcity
• Talking about this 'belief of not enoughness'
• What story do you want to wake up to and how is that story happening now?

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Do you get triggered at the slightest provocation from anything? Do you snap at every little thing that upsets you? Are you always out to prove to people that you're the best at what you do and feel invincible? You get all the success in your career, but it seems like all this is wanting.

That's how things look like when your personal being within is not in tune with what you appear outside. There's a constant clash reflected in how you relate to people and yourself; your joy and happiness are not authentic.

In this episode, Brigette Sobus shares how NLP became the massive transformational modality that brought about groundbreaking life changes in her. A complete reframing of the mind happened to her, working deep into the subconscious, weeding out the remnants of past hurts and trauma. With it, she feels that any emotions are never holding her up now. She learns to tap into her emotional mastery tools and never numb them with food, alcohol, or anything she can think of. She now has the freedom to live in joy, happiness, and abundance even amidst life's trials.

"There are ripple effects [NLP]; it makes everybody else's lives better. And that just is like a ripple effect on the world, which I think is one of the most powerful things." - Brigette Sobus

What you will learn from this episode:

04:17 - Sharing how her personal life wasn't a reflection of all the success she's been getting in her business and career

11:19 - Becoming ego-driven, a people pleaser, and a coach with short lived breakthroughs and how it's taking a toll on her

16:28 - A whole new different person with NLP

19:02 - What influenced that fire within her to be a go-getter and leader

23:07 - The interesting thing about NLP and how it massively transformed the way she handles difficult situations

31:34 - Feeling overjoyed over the ripple effect of what NLP has done to her students

33:38 - NLP tool that has been the most helpful for her

34:40 - How timeline therapy works best

38:30 - Living her best life despite having a second diagnosis of cancer

Connect with Brigette Sobus:

• Website: https://powerandjoycoachingacademy.com/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Are you in pain whenever you fall off track with your diet plan? What about the bad stuff you tell yourself? You may or may not be aware of it, but you indeed say things hurting your own self.

What about you, not living up to your routine or maybe rules? That's because you're following somebody else's plan for you. That's what diet mentality is all about. And that's not sustainable.

The problem is not about consistency, willpower, and discipline. It's about trashing that negative, critical self-talk you have of yourself. For as long as it's there, and it's not quieted, you will never come out authentic, and the problem persists and it shows in many areas of your life.

In this episode, Leslie shares what can help you smash down all those crazy stuff running through your mind that prevents you from truly owning your truth, and listening to your voice, so you make empowered food choices.

"Whenever you're trying to follow somebody else's plan, it's not sustainable, and ain't yours, if not authentic. When something is authentically yours, it's your highest truth." - Leslie Thornton

What you will learn from this episode:

• All in from the start and slowly falling off track in the middle of it all
• What you need to know about consciousness development
• The one thing that makes this channel [Hypnosis for Permanent Weight Loss] a cut above the rest
• How your childhood affects you are now and your behavior towards food
• A weight loss program that refuses to tell you what to do [you have your own answers]
• Knowing which voice you hear and get all the shame out of yourself, accessing the tools to help you out with emotional mastery
• You're not anyone else; stick to what works for you
• Loving yourself to Freedom

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

What would it be like to live knowing your days are numbered? Would you take action doing something that would make the most out of your remaining days? Or will you let the days slip by and get resigned to your fate?

It's easy to get carried away with the thought that you're the unluckiest among all others. And that of all people, you were the one chosen. Not to mention, you've been taking care of yourself the best way you can, yet, it happened to you. That's not an easy thought to live, to begin with.

We are reminded that often, we live life on 'someday', 'one day.' Until something happens, do we realize we've never lived life to its fullest.

When that happens, how do we approach one of the most challenging times in one's life?

Johanna White is an award-winning graphic designer and visual branding strategist who designs premium brand identities that create impactful first impressions.

As the founder of Design By Jo Studio, she believes that if someone is the best at what they do, they deserve to look like it! For the past decade, she's worked with individuals, startups and Fortune 200 brands worldwide, helping them to attract more raving fan clients than they know what to do with, and be as delightfully expensive as they deserve to be.

In this episode, Johanna reminds us there is no certainty in this life. Nothing can prepare you for any painful surprise. We try to be and act safe as we can. Nothing wrong with that. But the reason why we do that is the fear of the possibility of what we become. That entails massive work. And that's where we become defenseless thinking of it.

With what she went through, she shares with us the lessons of confronting your fear. Not until death stares at our faces do we realize we have not done enough to conquer our fears and reach our fullest potential. The only way to combat it is to learn to find joy in what you do, not focus on the fear. Instead, channel your energy on something that will help you catch the brighter side of things.

Fear will not get you anywhere; it's always there. Even how much she thinks of her dire situation, nothing would change if it's really meant to be, but how you look at things would change. It's about finding your real why and changing your motivation. Also, growing and strengthening your faith will get you through. And that's how you elevate yourself beyond your fears.

"What's happened in my journey to this point is that it was a combination of massive action, not just believing something. What you believe matters. But what you do about what you believe matters way more." - Johanna White

What you will learn from this episode:

04:02 - Who was Johanna White before the life-threatening diagnosis and what was it like living a life with brain tumor cancer

10:34 - The push she needed to act on things with urgency

17:46 - Learning and working on the mindset stuff

19:10 - Doing something and acting on what you say you believe

24:04 - Things she did to overpower the fear

27:43 - Understanding the reason behind her fears [finding the antidote to fear and anxiety]

32:39 - Belief matters; but action matters way more [and surrender also makes sense]

37:18 - Healed because of her unstoppability to believe so despite the big odds

39:57 - Getting it all away from surgery and how her faith played a role in this [becoming a walking and talking miracle]

43:44 - Finding your why and changing your motivations [what it will come down to]

47:43 - Realizations from her situation and where those things bring her

50:20 - Dreading her birthday only to look forward to it [dreading aging who can relate]

54:59 - How you can reach Johanna and be inspired by her

58:59 - What if you start and you fail?

Connect with Johanna White:

• https://www.designbyjostudio.com/about

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]