Hypnosis for Permanent Weight Loss

Unconsciously, you may have created a habit of seeking comfort in food whenever bad things happen to you. You're not even aware of it. However, what truly happens to you is just a way to numb your pain and mental chatter.

Have you ever felt this way -- something triggered you, but in the midst of things and the busyness of the day, you set it aside and continued without fully feeling the whole emotion? Before you know it, you'll be turning to food for comfort. To feel a sense of peace in a way; to temporarily escape the pain that has surrounded you. The same thing happens every time you get scared and don't face your fears.

Immogen Courtney discusses how nothing feels right despite her efforts in personal development and gut health. When she got into Hypnosis, she understood what her past behavior meant when she'd find food whenever something bad happened. She only realizes now that it was an act of escaping the pain she had put aside so long. Once she learned about the emotional mastery tools, she understood that feelings should be expressed safely, letting them all out. What a relief it had been to be free from all those restrictive mental states. In this beautiful journey of freedom, she finds herself.

"I had to go through this whole journey of this health protocols. I healed my internal body and my physical body. Now there's this emotional part that desperately needs love, attention, and compassion. I'm grateful for the journey I've been on in the last few months, even though it's been pretty rocky and challenging. But it's led me to you [Hypnosis]. And it's led me to life's freedom." - Immogen Courtney

What you will learn from this episode:

02:02 - What brought Imogen to the Hypnosis program

04:57 - Knowing where you come from: a place of fear or a genuine desire to be healthy no matter the look

15:08 - Unlocking the greatness in truly processing your emotions [and what often happens when were triggered and don't deal with it the way we should]

24:09 - Choosing the path of emotional mastery means healing yourself and your relationships with loved ones

27:21 - Feeling your emotions, letting them come through in a safe manner

34:00 - Sharing about her business and how Hypnosis gives her that free space to be with herself amidst the busyness

39:00 - What she would like to tell everyone about her Hypnosis journey

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

How do we let out those emotions that are disturbing us inside? Food is the first thing that comes to mind. How often do we find comfort in food to soothe our ill feelings? A lot of times, we do that. Instead of facing the problem, sitting down with what we feel, and truly knowing what we want, we choose to numb the pain and ignore the feeling with food.

Or we cry. But how do we cry? Do we let the negative thoughts set in, so we let the emotions out and get done with it? Or we do other forms of crying --- purging, binging, drinking, and what have you.

Yes, behind all this obsession with food is a big emotional battle that we are in. If only we learn to love ourselves again; this is where reparenting can greatly help. It's about using emotional mastery tools to help with our triggers, making that inner shamer inside us become something productive. And knowing how to balance between giving in to something where the answer is food or just a really good cry to let the emotions out. It is about leaning into our most authentic selves in all aspects of life. Hypnosis helps us go through this journey toward lasting freedom and happiness.

"Binging and purging are that, when it's happening, it's signifying that there is a large emotion. And it could be from that shame or blaming oneself that needs to come out. And this is why it's so easy to cure these things and to have it not be an issue anymore for people. And it's a process." - Leslie Thornton

What you will learn from this episode:

01:19 - Talking about the emotional aspect of binging and purging

06:07 - Ways one avoids the inner shamer

10:08 - What causes one to binge [and how to be able to safely feel your feelings to get the emotions out]

13:33 - How do you cry?

15:20 - Allowing those negative thoughts in just so you let the emotions out

18:13 - We're not about dieting but living our authentic selves in all aspects

19:17 - Teaching yourself to look for a productive solution [what it looks like reparenting yourself]

32:45 - Steps you can do to fully heal from your past hurts and trauma [tools you can use to master those negative emotions]

34:16 - Learnings in failures [what the process tells you about the reasons you love yourself]

36:15 - Financing terms you can avail to become a part of the Hypnosis program

37:42 - What's your commitment to yourself?

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Why does it seem like you're stuck in your weight loss journey, and whatever you do, you still come circling back to where you were -- desperate and out of control with your food obsession?

Can you imagine what your life would be like if you had a massive transformation?

Feel the pain, face your fears, and act now.

Do you know how that happens?

Here's how we'll find out.

In this episode, Travis discusses his journey to overcome insecurities and trauma. A bad childhood experience became his driving force. As a result, he became Mr. Oklahoma four times, reached his first million, beat anxiety, and became a man of success.

"I like to tell people, you can use your bad upbringing and mistakes as a reason why you're not getting to where you want to be with your weight loss, business, or what you want to do. I said, turn it around and use that as 'You know what, that probably made you pretty tough.' And I bet if you're tough because you got to go through some crap, that means you're tough enough to deal with what a lot of business owners can't when things get tough." - Travis Garza

What you'll learn from this episode:

04:56 - Finding meaning in what you're doing -- the way to self-love and self-care

06:37 - Changing the narrative of what you do to find motivation for self-love

08:43 - What is realistic and sustainable?

10:14 - Winning Mr. Oklahoma four times

11:14 - Recalling that traumatic experience in his childhood and that moment that led to a life of insecurity for a very long time

17:11 - Sharing that awakening time in his life

21:33 - What got his anxiety turning down to 30%?

26:55 - Feeling like it was any big deal until it was a big deal

29:00 - Hitting that one million [one important takeaway]

33:09 - Getting on that mindset that we deserve to be successful

34:25 - Find out about the 42-day fat loss program

35:54 - What your bad situation is telling you

38:49 - Rewriting your narrative [and the value in having a coach]

43:10 - How much is your health worth?

46:45 - Don't wait till you're in pain to hire a coach

Connect with Travis Garza:

• Website: https://www.travisgarza.com/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

If there is one thing that makes one not get successful at weight loss is because of the blockages that we unconsciously put in the way. When we're on a diet mentality, these two things are huge, control and perfectionism, whether we notice it or not. The moment we let these two run us, it never stops there. Our indulgent and procrastinating parts come in to push us even more into the depths of food obsession. And that is never fun, and there is no way of healing.

In the Hypnosis program, we've incorporated something that's very life changing. It's about dealing with all those blockages we call parts of ourselves that closes the way of genuinely transforming us into empowered individuals. Someone not scared to be around food and eating way more than one should.

And whatever triggers come one's way, there's a tool that you know how to handle those emotions even after the program ends. Because that's where it matters the most, learning how to use the tools yourself without just being codependent on the program.

If you want to know how to identify those parts of you that need quieting, join us now as we do the demo for you -- talking and listening to that part of you that needs understanding, caring, and loving so you get back to a consistent alignment to yourself.

"My intention for all my clients at hypnosis for permanent weight loss is that they feel confident to know how to handle their big bad emotions. Why? Because the one thing that drives me nuts is when programs work while you're in them. And then, after you're done, you're like a fish out of water because you're just codependent on the program. And you don't feel empowered to use this stuff alone. So we train our clients in the emotional mastery tools and make sure that they feel confident in using them before graduation." - Leslie Thornton

What you will learn from this episode:

• The evolution happening in the Hypnosis program that is becoming more transformational.
• Expounding on parts work [ and the massive transformation it brings]
• How important is identifying your procrastinator and perfectionist part? [plus using the right emotional mastery tool to properly address it]
• A demo on identifying your indulger, perfectionist, or judger parts -- talking and listening to it and not just shoving it away
• How transformational that can become [putting those parts in front of you, talking and listening to them]

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

It is tough to have cancer. When the cure is so far off, it's like receiving a death sentence. Although, one cannot ignore the fact that even up to now, it's still dreadful to hear that one has this disease.

Having this illness means either accepting it and doing the best you can, or getting carried away by the pain and desperation of having it. You always have a choice.

In many situations, those who have a strong mental state and exude positivity survive. What you believe will cure you 100 percent will most likely happen. We will achieve what we constantly bombard our minds with. Because the truth is, our mind works stronger on what we focus on. In this episode, another story proves the power of mindset.

Jemma Cabral is a 2-time cancer survivor, a business coach at @ezcleancoaching, a dog lover, a foodie, and an Orangetheory Fitness Enthusiast. She also calls herself, sometimes, a runner.

Jemma shares her story of overcoming the dreaded cancer twice. In addition to battling an illness and facing chemotherapy, she had a very young son to care for. This happened at the age of 22, when women her age would be clubbing and partying.

Having a little human being to take care of made going away an impossible option for her. It was all she needed to hear from her mother, reminding her of her son. This leads her to create a mindset tougher than cancer. As a result, she entertained positive thoughts that made her discover her purpose and pay it forward after she got healed.

"Mindsets is everything; whether it's in business, like when you have tough months, you just have to know that there's going to be a better month ahead. There'll be a different client ahead. There will be someone out there that needs you or your service." - Jemma Cabral

What you will learn from this episode:

03:28 - Looking back at the time she had cancer and she was only 22

06:38 - What got her through those harrowing high dose chemo and stem cell therapy? [the power of mindset]

09:42 - Coming from a racial lineage with a cheerful disposition which is contributory to her positive frame of mind

11:49 - The words she needed to hear to keep fighting

13:42 - Mindset is everything! [..and how she attributes it to her own success]

15:22 - The hardest part of having cancer

17:53 - How she'd talk to people having cancer in her many speaking events and even to those who reached out to her personally

20:27 - Your body responds to what you tell it do

24:08 - How mindset work can be something powerful against all odds

28:46 - Finding purpose in what you're going or went through and paying it forward

30:18 - Difference between cancer treatment now than it was before

32:41 - Finding support for someone going through cancer

Connect with Jemma Cabral:

• Instagram: https://www.instagram.com/iam_jem6/
• Facebook: https://www.facebook.com/jemma.cabral

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Perhaps you are looking for the right health program, mentor, or coach for you right now. There's nothing wrong with that. If you're listening to this podcast and want to find out what makes Hypnosis for Permanent Weight Loss different from other programs, I'll tell you what it is.

First of all, this is not a quick-fix solution. Hypnosis helps you lose weight while making your life work at the same time. This isn't the program for you if you're only looking to lose weight.

Having trouble stopping yourself from resorting to food to cope with stress could indicate weak emotional mastery.

That's hard and painful, and I know how it feels. I have gone through everything I teach here myself and overcome it and proved it works.

In this program, you will get to the root of all the trauma and pain that is causing you to obsess over food. In this program, you are given tools to master your emotions, so that when something triggers you, you are able to quiet what's going on in your mind, see and act on what it's telling you to do, instead of running away and dipping your hand in a bag of chips just to relieve the stress and never getting the problem solved.

With hypnosis, you can master yourself and your emotions not just during the course, but even afterward once you are back to reality.

"And there's a lot of people; maybe yourself included, that are shopping around for the right coach and program. And that's amazing, you should shop around. And I thought I could make what makes me different easier for you. Because the truth is, you may not be the right kind of client for me." - Leslie Thornton

What you will learn from this episode:

• What makes Leslie a different kind of coach
• Certifications under her belt
• Leslie's intention for all her clients
• Becoming more empowered on your own and get successful even after the program ended
• What the Hypnosis program is all about [that also includes Leslie getting the job done, the work required of you, one-on-one support, and group dynamics]

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

A lot of things happen in our lives that drive our emotions and thoughts. Our actions are induced by this, whether we run away from it or lean into faith and trust. The ability to look at things objectively, pondering why things happen to us and not to others.

It is true that one thing can mean different things to different people, but when you truly know what you need, you make decisions from a place of empowerment.

We act based on our emotions, and if they are not mastered, things can get out of control. To walk the path to freedom and peace, we need the help and support of mentors and coaches. Not to mention the tools needed for self-mastery.

Gavin McHale is a personality development coach who helps high performers live a more conscious and impactful life.

In this episode, Gavin shares his experience numbing everything away with alcohol. Instead of facing the problem head-on, he went farther away from it, looking for short-term solutions that dragged him more into the pit of desperation.

The same thing happened when he had to face challenges in his business. When he realized he wouldn't settle for less than what he set out to achieve, he acknowledged the problem, looked for the solution, and reached out to people he knew to have his best interest at hand. And that made him expand his life from a place of love and commitment.

"This is what matters in life; living a better life is becoming aware of your patterns, becoming more conscious, and then truly making an intentional decision to change them." - Gavin Mchale

What you will learn from this episode:

07:00 - 3 lessons from the podcast accountability story

13:40 - Change takes time, but when it does it happens all at once

15:00 - Selling transformation

21:37 - The idea of 'updating your operating system'

23:49 - What to look for when finding a coach and mentor

28:51 - Gavin shares his experience with getting the best coaches to help him and work with

32:08 - Leaning into trust and faith

38:50 - What it takes to learn faster and get results quicker

48:45 - Every event is neutral, depending on where you're coming from

55:28 - Making your action lead to more alignment in your life and decisions

56:34 - Finding opportunities in the circumstances you're in instead of finding faults

01:00:35 - That safety net you've been holding on to is not actually what it is; dig deep

01:06:44 - Get an objective assessment of yourself; the answer is just inside of yourself

Connect with Gavin McHale:

• Instagram: https://www.instagram.com/gavinmchale1/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

One's food obsession and struggles associated with weight and body issues go back to a life lived in fear, trauma, abuse, negativity, hatred, and criticism.

When you've been on a diet mentality for so long, you get so accustomed and familiar with it for the longest time that the idea of getting out of it seems scary because you don't know what awaits you outside of it. You seem to thrive in the bubble that you've created yourself.

That seems so because you cover it up with something not long-lasting, but the more you mask it up, the more the inner wound festers, and the stronger your food obsession becomes to numb it even more.

Those mental chatters never go away without shedding light on that deeper reason and ultimately coming to terms with it. Hypnosis for permanent weight loss gets you the support you need. With the tools it provides to turn around any negativity and hatred you've been trapped into, the only way to get back to not obsessing over food again is to go back to love -- self-love and self-compassion for yourself.

"Anytime that something that's not that [ faith, love, compassion, and presence ] enters your body or your mind, then we choose to use the tools that you get in the hypnosis for permanent weight loss program to change them around. To change a fearful thought into a positive one, to change an anxious part into something that you can choose not to have to be there. Getting yourself out of the way is the only thing that's necessary." - Leslie Thornton

What you will learn from this episode:

• What pain looks like for someone going through food, body, and weight issues [plus realizations from a life lived in a diet mentality]
• Food obsession and how it is intertwined with one's internal struggle caused by trauma, abuse, negativity, criticism, and hatred
• Does a life of peace, joy, and freedom even exist when most of your life you're living in control and restriction
• Counteracting the negativity with a much stronger positivity
• A journey back to love

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Frustrated at not being consistent with your diet plan? Are you still in that hamster wheel cycle of losing now and gaining weight later? Does it seem like an endless struggle for you?

That's probably because the more you're attached to something, the more you get disappointed every time you fail.

In this episode, Tina, an HPWL graduate, shares her experience of being so obsessed with her body weight issues that things magnify her struggles. She ends up frustrated, even with how hard she tried losing weight. But when she found out about Hypnosis, that's when things started transforming. For her, this is what freedom looks like -- choosing what is good for you because that is how your body feels about it. It's not about how bad or good the food is. It's making a decision based on what you want and what your body feels it wants and needs. It's about confidence in knowing you are better, even with or without it.

"Just stop the craziness. It's so freeing and accessible to people that if you want to make the change, you can, and you just have to believe in the process, believe in the program, and find the means to do it. And, get out of that hamster wheel cycle, that diet mentality." - Tina VanDerwerker

What you will learn from this episode:

03:13 - Looking at her past weight issues and what led her to consider Hypnosis

06:01 - Sharing the experiences of how it was like going through a difficult cycle of weight gain and weight loss

09:01 - One particular session in the program that stood out for her

10:49 - It wasn't about the food; it was all about friendship and listening to your body

13:33 - Owning her love for her favorite soft ice cream and never feeling guilty about it

17:31 - What it looks like to have the freedom to choose to eat or not to eat anything you want

22:04 - Choosing things that are better for you because of how it makes you feel and not out of fear of anything

25:50 - How it's freeing to be the person who enjoys life and not be so attached to that 'diet' thing

26:53 - An important piece she took from the Hypnosis program

Connect with Tina VanDerwerker:

• Facebook: https://www.facebook.com/groups/tinavsellsbeauty

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

History has proven that Hypnosis existed long before we know it today. Records show that many people and scientists even demonstrated the power of the mind in alleviating pain and stopping blood flow in ancient times. And how successfully they made things happen by letting the mind and intention work.

If it works in the past, all the more reason it is working now. With all the studies and research that have been done, claims have been strengthened and proven. The problem we are facing with body weight issues, Hypnosis can help. It's all about healing the inner work, reframing the subconscious mind to align with our inner truth, and not constantly hiding in fear, resorting to a diet mentality that perpetuates the cycle of frustration and anxiety.

This is exactly what this episode is about, talking about the history and evolution of Hypnosis, how it is in the past as it relates to today, and every positive thing it can do for you and your life.

"The way that the mind works is scientific. But when I was questioning faith and religion at the time, this is the science behind how God works. Like what Jesus, from a historical standpoint, was trying to share with everyone around the fact that we are all God; we are all creators of our own reality. He was always saying I'm not special; you can do the same. And this Hypnosis and the neuro-linguistic program teach you how to do that." - Leslie Thornton

What you will learn from this episode:

• Interesting facts to know about Hypnosis and its history
• The many names Hypnosis was called back then
• Science and religion behind Hypnosis
• You don't know what you don't know that's why the need for coaches
• The many things Hypnosis can do for you and for your life-changing transformation
• Becoming the wizard of your own mind
• How everything looks and gets better with you and your life with Hypnosis

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]