Hypnosis for Permanent Weight Loss

Friendship is one of the most important aspects of life. It provides us with a sense of belonging, comfort and support. For women, having a strong network of supportive friends and family can be a powerful source of strength and resilience.

Throughout history, women have achieved success and progress by being part of a larger community. Women have been able to come together and support each other in whatever shared stand for change they may have. This sense of community has been a key factor in the success of women's movements and continues to be an important part of their journey to being more expansive and living life to the fullest.

Friendship provides us with a sense of security and acceptance. When we have a circle of trusted friends, we can be sure that we can rely on them for support and encouragement. Having a strong support network can help us to stay motivated and driven in our pursuits, no matter what obstacles we may encounter.

This is especially true when we're having food, weight, and body issues. So many things can pull us back in our goal of a big transformation happening in our life. And having a strong support group will help us stay connected to where we're headed and inspires us to live our best life.

In this episode, Leslie shares with us great tips in finding your true match of friendships allowing you to connect and engage with people and maintain meaningful relationships that can act as a source of strength and support.

"These things don't just land in our laps, we need to actively create it. If we have something missing, let's not feel sad for ourselves. Let's do something about it. Let's create something different." - Leslie Thornton

What you will learn from this episode:

01:57 - The power of surrounding yourself with friends who empower you

09:22 - How much you invest in yourself shows in the way you show up and take action and find your network and lasting relationships

12:07 - 'Don't be afraid to pay for community'

12:44 - Reciprocation of energy [and how images speak volume about finding your match]

17:11 - The importance of spending time with friends that makes you expansive

18:22 - Your choice of friends could be one factor that affects your food, body, and weight issues

20:35 - Get to create what you want where friends are concerned

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Writing a book is an exciting and difficult undertaking that requires dedication and commitment. It's not uncommon for authors to have other obligations such as a full-time job, raising a family, or having multiple commitments. No matter what other tasks you may have, if you want to write a book, you must create a plan and a work process to manage your time and energy in a way that allows you to write your book and take care of other important things, including self-care.

Drawing on her own experience of writing a book alongside other important responsibilities, Leslie has created this book out of a commitment to helping people gain freedom and joy through the Hypnosis program. She has put her effort and love into this book, to provide readers with an additional resource for their life-changing transformation.

Listen in as Leslie reveals a simple yet powerful approach to help you break free from your weight, food, and body issues. Discover how to take control of your health, find balance, and cultivate a healthier relationship with food. Join Leslie to learn the powerful tools and strategies for a lasting, positive change.

"When you just make a deadline, and you make it a non-negotiable that it has to happen, then you just make it happen." - Leslie Thornton

What you will learn from this episode:

03:34 - What contributed to finally write a book

06:00 - Talking about the resistance doing this book and what finally made her do it

08:35 - Sharing about how she made things happen[writing the book] on top of other priorities

11:38 - A matter of 'saying yes to you' and the power of taking action

14:02 - Realizations and lessons from writing this book

16:13 - How does the book support Leslie's coaching program?

19:43 - 'Shelf-esteem'[reading] versus getting into the program[coaching]

21:56 - Things you can do to get the most value from the book

24:02 - Sharing about Hypnosis for Permanent Weight Loss' mission through this book [and how you too can help spread the message]

27:03 - Where you can get a copy of the book

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Are you looking for a deeper connection in your romantic relationships but feel like something is holding you back? Maybe it's a past trauma that's preventing you from achieving the level of intimacy you desire. If this is the case, it's time to take a deep dive into yourself and explore what's really keeping you from experiencing the joy and fulfillment you deserve in your relationships.

The truth is, overcoming trauma and all this negative stuff from your past isn't something you can do alone. It requires support, understanding, and guidance, which is why seeking the help of a mentor is so important. A mentor can provide you with the tools and strategies needed to process your pain, heal from your trauma, and break free from old patterns and behaviors that no longer serve you.

When it comes to building deeper, more fulfilling relationships, the work starts within. That's why it's essential to engage in deep work to unpack pain and hurts that may be holding you back. With the help of a mentor, you can begin to tap into your inner wisdom, understand yourself better, and learn how to communicate your needs more effectively. You can start to identify patterns of behavior that may be preventing you from connecting with others on a deeper level and gain insight into what's really blocking your growth.

This process of deep work isn't always easy, but it's worth it. When you take the time to do the work, you'll be able to experience deeper love, fulfillment, and joy in your romantic relationships. You'll be more connected to yourself, to your partner, and to the world around you.

To get started on your journey of overcoming trauma and deepening your connections, reach out to a mentor who can support you in this work. With the right guidance, understanding, and encouragement, you can begin to experience a new level of joy, fulfillment, and connection in your relationships.

"That's why I say 'Love Bravely'. It takes courage. If you want something different, you do have to be willing to do something different." - Kelli Adame

What you will learn from this episode:

06:25 - What Kelly passionately does

05:34 - "Love bravely and expect miracles."

06:25 - Talking about her thesis work that has become the core of her work now that has brought massive transformation for her and to many

10:06 - Key reasons that's keeping us from having great relationships

13:06 - Three important factors for a successful long-term monogamous relationship or marriage [plus talking about feminine and masculine energy and how it relates to your relationships]

20:55 - 'There is no light without dark' [and looking into the reasons why we're struggling with something]

23:46 - What it takes for life changing transformation to happen

26:48 - How do you heal?

34:00 - Doing the work [ plus why the need to have a mentor to sort out our thoughts and emotions]

38:44 - Achieving an amazing marriage [the power of non-resistance and the divine grace]

50:51 - What we need to be conscious about when it comes to men's gestures

52:26 - Sharing her beautiful love story [and all the important learnings]

01:06:27 - What it means to be 'doing the work'

Connect with Kelli Adame:

• https://hpwl.info/DiscoverLoveWithKelli

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

We all face problems in life, but sometimes it can feel overwhelming when we focus solely on ourselves and can't seem to break out of the cycle. It's easy to get bogged down in our own struggles, but what if there was another way?

What if we could look beyond our own problems and help others instead? What if we could make the world a better place through our own actions?

The idea of helping others instead of trying to fix our own problems can be a difficult concept to understand. We often think of our own issues as the only ones that matter and that our struggles are the only ones that need to be addressed.

But when we look beyond our own problems and focus on helping others, we can make a significant difference in the world. We can be of help to those who are facing similar circumstances and help to create a more positive environment.

Rebecca Babcock is a 44-year old badass, chronic illness warrior with no colon, sober, a divorcee, and highly effective corporate leader. After 20+ years of celebrated successes (and, of course, a few layoffs!) she stepped away from the corporate ladder to help others live their best life NOW, regardless of how lifey it gets.

In this episode, Rebecca shares her inspiring story of strength and resilience, telling us about her journey of overcoming tough times and all the hardships she faced. From battling her own struggles to finding triumph, she explains how she managed to come out on top and live a bigger, more meaningful life by no longer focusing on her own problems and instead dedicating her time to helping others. Listen in to find out how Rebecca's determination have enabled her to create a more fulfilling and purposeful life.

"Life gets lifey. Either we roll with it or be miserable. I refuse to be miserable." - Rebecca Babcock

What you will learn from this episode:

02:32 - What it was like for her having a celebrated job but an empty life

11:33 - The root of all her drive for achievement and success

15:24 - The one thing that helped her deal with her illnesses at a very young age

20:16 - Making things happen against all odds

24:58 - Recalling that defining moment in her life

30:36 - Becoming a coach and living a life of her calling

35:56 - Finding the coach that best resonates with you

Connect with Rebecca Babcock:

• https://www.rebeccababcockcoaching.com/

• https://www.linkedin.com/in/rebeccababcock1/

• https://www.instagram.com/rbc.coaching

• https://www.facebook.com/rebeccababcockcoaching/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Are you struggling to permanently lose weight and keep it off? You're certainly not alone. Many people have tried to lose weight, only to find their efforts fleeting, or even worse, they gain back the weight they've lost.

But there is hope. By focusing on an abundance mindset and using hypnosis, you can tap into powerful resources that can create a lasting change.

Having the belief that you can have whatever you want in life is far reaching. It goes beyond just being happy with what you have and being grateful for it. It means believing that you can get whatever it is that you want if you put in the effort to make it happen. It leads to a greater sense of motivation and determination, because it's what you want, and it's you saying yes to yourself and to your happiness.

Hypnosis is a powerful tool for helping you to create lasting changes in your life. You can more easily access your inner resources and make changes on a deeper level. You can become more aware of your thoughts and beliefs, and most importantly develop that emotional mastery to quiet down those mental negative talks. That way you avoid numbing anything with food cravings and be on your way to creating the life you truly want for yourself.

With an abundance mindset and hypnosis, you can create a life of permanent weight loss, having the motivation and determination to make the changes necessary to make a lasting difference. It may take hard work, but it's all worth the joy and freedom in your life.

"What we find is that if we focus on the negative, then it increases stress and anxiety, and then it increases cravings to numb away the stress and anxiety and then we just get stuck. Our job together is to actually interrupt that pattern and not have the brain focus on fear and scarcity and actually step into and say yes to what you want." - Leslie Thornton

What you will learn from this episode:

03:30 - Stepping into your personal power as individual

06:24 - It's more about what my soul wants and not what my beliefs dictate

09:14 - What increases anxiety and stress that you never aware of

12:24 - Difference between being at cause and being at the effect of [and symptoms of behaviors and actions that are not in alignment with your authentic self]

17:05 - Saying YES to what you want and not live in a one day-someday mindset

19:11 - Crafting your weekly, monthly, and quarterly goals in alignment with what you want

23:02 - Letting hard things to happen and working on your subconscious to be where you should be

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

When it comes to food obsession, anxiety about image, weight, and body issues, it's easy to think that the problem is on the surface. We might assume that someone just needs to change their eating habits, or that they should just try to be more positive about their body. But the reality is that these issues are often a symptom of a deeper problem.

At the root of food obsession and body image issues is an unmet need for love and acceptance. People who struggle with food obsession and body image issues often feel inadequate or not good enough. They may feel ashamed, embarrassed, or unworthy of love, acceptance, and belonging.

This can lead to a cycle of self-loathing and obsessive thoughts about food and body. The good news is that these issues can be addressed and healed. One of the best ways to start is to recognize that there is a need for love, acceptance, and belonging that has gone unmet. This can help to shift the focus away from food, body image, and weight, and onto the underlying need for love and acceptance.

From there, it will be important to develop an understanding of self-compassion and self-care. Learning to be kind to yourself, to give yourself permission to take care of your needs, and to practice self-care can be incredibly helpful in overcoming food obsession, body image issues, and weight-related problems.

Finally, it is important to reach out for support. Talking to a coach or mentor who can help give a better understanding of the underlying issues, and can provide a safe space to talk through any difficulties.

Jarrod Bruce Lee helps gay professionals look good naked, and build real confidence in their personal and professional lives.

In this episode, let's explore Jarrod's journey from his struggles with food, weight, and body issues to his current state of awareness and healing, as well as his lifelong transformation. Discover how he was able to overcome his challenges and gain a newfound appreciation for himself and his life.

"I think a lot of people coming to me go, 'I just want the workout plan, I just want the diet plan. And that's going to solve everything.' Well, we need to do the mindset, we need to do the emotional work, because without that, you can do what you want, nothing's going to shift, if you don't actually bring awareness to what is truly going on." - Jarrod Bruce Lee

What you will learn from this episode:

03:25 - Getting long-term clients

03:57 - His transformation story from dealing with peer pressure, sexuality, weight and body issues and to what his life looks now

07:39 - Remembering that worst time in his life battling body and weight issues

13:51 - What it was like feeling lonely that nobody understands you and all you can think of is food obsession

15:24 - Getting over his food obsession: Keep the fun in your eating routine and getting into deep work within

20:26 - How joy is crucial in being consistent at what you do

22:38 - There is power in complete love and acceptance of who you really are

23:11 - Jarrod's spiritual awakening

35:43 - Owning his life this time and being unafraid to be who he really is: Action steps he did to go down that path

47:42 - New frontiers to face and growth to experience

51:31 - Paying attention to the mindset stuff and the awareness of yourself

Connect with Jarrod Bruce Lee:

• Instagram: https://www.instagram.com/jarrodbrucelee/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Are you tired of dieting and feeling like you're constantly missing out on life's pleasures? Have you ever felt guilty or anxious about eating what you enjoy, or worried that you might gain weight if you do?

It doesn't have to be that way. Leslie's soon-to-be-released book about permanent weight loss will give you the tools and techniques to help you master your emotions and find lasting peace and freedom from the dieting cycle.

Learn how to take control of your weight loss journey and finally enjoy the moments with your friends, family and loved ones without feeling the guilt or anxiety of gaining weight.

Discover the secrets to permanent weight loss and never have to worry about dieting or falling off track again! Get ready to live your life with freedom and joy, and get Leslie's book about permanent weight loss when it comes out.

In the meantime, listen in as she reads a part of her book that details what her life and her clients' lives looked like before Hypnosis for Permanent Weight Loss. This could be the insight you've been searching for and the motivation you need to take action and make lasting changes.

What you will learn from this episode:

01:07 - Get ready for the highly-anticipated book, HPWL, written by the one and only Leslie! Keep an eye out for its upcoming availability on Amazon and Kindle.

12:02 - What the rest of the book contains

13:38 - Important topics addressed in this book

17:26 - A matter of choice to keep practicing the good things you know or not

18:18 - Leslie calling it an honor and privilege to help people live amazing lives of freedom and joy

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

As we strive to fulfill our obligations and responsibilities to career and loved ones, we sometimes forget to see and understand what we really want. There's nothing wrong with serving them, but the very behaviors we do, the strengths we possess, can trigger food and body weight problems.

Often, we're too busy caring for others to care for ourselves, so we don't realize what truly makes us happy. It's easy to fall into a routine that doesn't serve us well.

When we set a goal for ourselves, distractions and excuses get in the way. Getting triggered by so many things ruins our day. What would it be like to be goal-driven and make things happen?

In 2011 Jodie Cook started a digital agency that was acquired in 2021. Alongside running a business she writes books and articles about entrepreneurship and competes in powerlifting. She lives in different places every few months. She wrote books that include: Stop acting like you're going to live forever (volumes one and two plus guided journals), Daily Me: short morning reads to choose your day. She also co-wrote How to raise entrepreneurial kids and the Clever Tykes storybooks.

In this episode, Jodie teaches how to pursue your dreams and own them. There is something to be said about awareness. Making things happen requires knowing what you want for yourself.

"Do something different if you're not happy with your relationships, go and invest in them more. If you're not happy with your bank balance, you have to earn more. It's so simple but I think we avoid awareness in the first place and we're trying to excuse it." - Jodie Cook

What you will learn from this episode:

02:50 - Looking at running as a hobby for Jodie and why being in a group is the best way to train

05:20 - A sustainable way of doing what you want to do in life

06:33 - Just give it a go and you will know what you're capable of doing

12:31 - How pattern interrupt can get you into unhealthy routines

15:09 - Becoming aware of your mental patterns and staying true to yourself

17:21 - Strategy for making things happen

19:24 - The best thing to do when not good is happening

22:42 - How retracing your steps helps you deal with a bad situation positively

24:32 - Talking about the book she wrote on how to exit from your business but still being financially capable with or without work

26:26 - Creating a lifestyle business

28:03 - Explaining that 'finished article bias'

29:32 - What made her sell her other businesses

32:39 - Your strength can also be what will stop you from getting self-love

35:54 - Being self-driven and not being restless

39:30 - The need to have awareness of what triggers you and understand it and deal with it the right way

40:29 - Life lessons from sports

Connect with Jodie Cook:

• Website: https://www.jodiecook.com/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

What makes us not reach our goals is because we decide from a place of fear and anxiety. And when we do, oftentimes we fall into food obsession. Whether we realize it or not, that's our first instinct, we find comfort in food and every emotion we have we associate it with food. Especially, when we're down and not feeling good we think food is our only recourse, if only to make us happy again.

But I know for a fact that there is always a way out, I've been in your shoes and I know that being around people who have the same challenges as you under a coach makes one become accountable for each other and more successful at realizing success in your search for freedom and happiness.

Besides, making decisions for a goal that's coming from a place of abundance is more empowering and inspiring. This Hypnosis program helps you have these emotional mastery tools for making things happen without stress and anxiety just positivity pushing you through to step into a life of abundance.

"And so if we want to have a different experience, we need to step into abundance and into that mindset of there's more than enough, there's more than enough money to go around." - Leslie Thornton

What you will learn from this episode:

01:06 - Leslie as reflects back on her own anxiety, food and body weigh issues years ago

02:46 - That time she found out about Hypnosis and the physiological changes brought about it

03:45 - The start of finding opportunities and creating something positive by tapping into the unconscious mind

04:50 - The recipe for success in food and body weight freedom

06:43 - The vocation Leslie finds herself in: helping people let go of mental obsession and addiction

08:43 - Where we see scarcity affecting us everywhere

09:43 - Stepping into abundance and experiencing a different and positive vibe

10:01 - NLP trainings:' toward goals' versus 'away goals'

10:59 - An invitation to making this year your 'toward goal'

13:11 - What it looks like to have an abundance mindset

13:58 Direct connection between food behaviors and your abundance mindset: How often do you think abundant thoughts

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Ep 170 Parenting a Child with Special Needs While Practicing Self-care

When you are a parent of a child with autism, you know how difficult it can be to cope with their needs. You go the extra mile to care for them. It's not easy to do that. This isn't the same situation you see every day with a child who has no special needs. Plus, you have to stretch your patience as far as you can. That's how a mother's love and care for her children manifests itself.

However, the giver of unconditional love ends up emptied and without time for herself. Many support programs have already been established for kids on this spectrum. But there are nearly not as many support communities for parents having to care for these kids. But they also need support especially because stress can factor in when caring for these kids.

As parents, we also need time to care for ourselves. We just cannot sit there and accept things the way it is. We need to find support who can also understand what we go through and provide an avenue for us to voice things out and share ideas and insights on how to take care of ourselves while taking care of our loved ones.

In this episode, Bina shares the struggles of being a mom to a child with Autism. She recounts the hardships she has to go through as she tries to get to know more ways to properly handle a child with tantrums. And in this journey of dealing with a child in this spectrum, she talks about ways to see blessings despite the difficulties. And most importantly learning to set boundaries and finding time for self-love to keep your own sanity.

"The number one thing that I've learned is, to ask for help." - Bina Bendale

What you'll learn from this episode:

02:25 - Who Bina Bendale is

03:30 - The circumstances that led to what she does now [ the challenges and stigma she has to deal with ]

10:44 - Her struggles as a parent dealing with a child who has Autism

14:28 - What an unconditional love and support of a mother look like

18:34 - Seeing blessings in setbacks [significant lessons her children taught her and what their family dynamics look like at home]

22:35 - The biggest lesson she learned when it comes to raising in two different spectrums [talking about trantrums versus meltdown]

25:11 - Important thoughts on the show 'Love on the Spectrum' [and what her dream is for children with Autism]

27:47 - Describing the nature of children with Autism and how to deal with them

32:10 - Realizing her purpose now and learning self-love and self-care

Connect with Bina Bendale:

• https://binanursecoach.com/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]