Hypnosis for Permanent Weight Loss

Are you ready to embark on a transformative journey of self-discovery? In a fast-paced world filled with distractions and external pressures, it's easy to lose sight of our true passions and talents. But by doing the inner work, we can uncover our purpose and unlock our full potential.

Anne Duffy has been practicing in the dental industry for 45 years in offices all over the country. With this experience she is fortunate to have developed relationships with industry leaders, dental schools, and students to produce a magazine and community that speaks to the business education of graduating dentists. Her goal is to provide students the assistance they need to maximize their careers as successful businessmen and women serving their profession. She rebranded this year to broaden her reach to include innovation and launchpad. She is always open to suggestions and article ideas that will further enhance her content and value to this unique group of individuals.

Five years ago, she founded Dental Entreprepreneur Woman after a phone call with a good friend of hers. The whole story can be found on her website and in the pages of DeW Life Mag. Her conversation was the catalyst for DeW Life - a community to highlight, inspire, empower, and connect all women in dentistry.

Join Anne as she helps us delve into the depths of self-exploration, helping you navigate the path towards finding what you're truly good at. And get ready to embark on a journey that will not only shape your life but also empower others to live a fulfilling and purpose-driven existence.

"Most women, whenever they take ownership in their work life, family life, spiritual life, health life you have to acknowledge the good and the bad. And once I acknowledged it, I knew that I was on a different path." - Anne Duffy

What you will learn from this episode:

03:13 - No reason for disappointment - you're exactly where you're supposed to be and women are meant for great things

10:45 - Leaning in towards your strength and being passionate about it

12:45 - Doing the inner work, discovering your purpose, and finding out what you're good at

15:27 - A total mindset shift experience for Anne [not being held back anymore from her god-given talents and calling]

23:25 - The need to surround yourself with a support group

28:34 - Giving ourselves grace and self-love[and getting a coach helps you deal with this]

31:37 - Caring for ourselves so we can take care of others [ spiritual, mental, and physical side]

38:23 - Taking ownership in all aspects of your life and how it helps you become a better version of yourself [An invitation from Anne to her event]

Connect with Anne Duffy:

• Website: https://www.dewlifecrew.com/

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Are you struggling to shed those extra pounds despite trying multiple diets and exercise routines? Are you tired of feeling frustrated with your weight loss journey? You might be interested in exploring the world of NLP (neuro-linguistic programming) and hypnosis for weight loss. These two techniques can be used in combination to help individuals achieve their weight loss goals by targeting the subconscious mind and reprogramming it for weight loss habits.

This combination may be the solution you've been searching for. But it's not just about shedding pounds - this practice also has the potential to expand your soul and bring about transformative change. We'll delve deeper into the world of Hypnosis and NLP and explore how it can lead to both physical and spiritual transformation that opens up self-awareness, embraces authenticity, and aligns with your mission in life.

"If you're on your own weight loss or personal growth journey, I encourage you to consider exploring alternative approaches like Hypnosis; approach it as an opportunity for self-discovery, for self-acceptance and personal expansion." - Leslie Thornton

What you will learn from this episode:

00:37 - Weight being more than just diet and exercise

05:56 - Not trading pain if only for the soul expanding and freedom-filled life she now enjoys [shedding physical weight as well as emotional baggage]

08:49 - What is soul expansion? [bridging the mind, body, and soul through Hypnosis]

13:51 - Experiencing ripple effects in all areas of life with Hypnosis

16:50 - What true transformation entails: embracing the journey and trusting the process

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Are you tired of feeling guilty every time you eat something you enjoy? Do you find yourself constantly obsessing over your weight and food choices? It's time to say YES to feeling good today. Forget about the restrictive diet mentality and stop the cycle of binging and overeating without starving yourself. It's time to start living a life where you can enjoy food and feel confident in your body.

In today's episode, Leslie shares how she went from a life of binging, restrictive eating and obsessing over food to a more peaceful and fulfilling life. Mind you it was never easy, but once you get to acquire emotional mastery you'll learn to navigate food without having to fear it. Let's get started on this episode and find out a journey towards a life of lasting happiness and freedom.

"Everything that you truly desire is available to you at any time. And our job is to just get clear on whatever that is and then either start looking for it or watch as it finds its way to you just by getting clear on what you want and like; then it's just rinse and repeat over and over again." - Leslie Thornton

What you will learn from this episode:

00:07 - What diet mentality makes you feel about yourself and food

04:45 - Expectations from the Hypnosis program

10:27 - How things becomes available to you once you master your thoughts and feelings

12:32 - What makes getting a coach valuable

16:57 - The remarkable things that happened to Leslie after she said yes to what she truly wanted [with the help of Hypnosis]

24:10 - Getting through the pain to get past binging and overeating

29:30 - Excited to be doing complimentary clarity calls with you [Leslie calls this her ministry]

33:330 - Going towards the fear instead of away from it

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

In a world where we are constantly bombarded with unrealistic expectations and standards, it is easy to fall into a pattern of self-criticism and negativity. However, it is important to remember that we are all unique individuals with our own strengths and weaknesses. By embracing our imperfections and cultivating self-compassion, we can achieve a more fulfilling and contented life.

Join us on this journey towards self-awareness and learn to love yourself just the way you are.

"Just kind of realizing that at the source of all this for them [women joining the program] is honestly their confidence, self-esteem, and self-worth; and they know it. And prior to them starting this, I don't think they knew it as much. But it became apparent, as soon as they joined the program she's never been the same since she made the decision because she's going deep into valuing herself and doing her own inner work and self-care." - Leslie Thornton

What you will learn from this episode:

00:03 - Doing something in support of everyone doing things that make them feel good

04:17 - The common thing about people coming into the Hypnosis program [and the main thing that differentiates a health conscious one from someone who just wears and eats anything she likes]

09:43 - Mastery tools and support system Hypnosis provides to start your inner work

11:59 - Excited to be on other people's podcast spreading the mission and going on travel with people who share the same passion of expanding their souls

16:25 - Get out of perfectionism, just be kind to yourself

18:59 - You can have a lifetime of love, happiness and freedom. Just reach out!

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

As the summer months approach, many of us begin to think about traveling to new destinations and experiencing new cultures. However, for some, traveling can also mean indulging in local cuisine and potentially derailing their weight loss efforts. With permanent weight loss being a goal for many, it's important to consider how traveling and summer activities can impact our progress.

In this episode, we'll explore traveling, summer, and permanent weight loss, and provide tips and insights for achieving your goals while still enjoying all that the season and travel have to offer.

"You need to get super clear on who you are and what kind of life you want, what kind of life you lead, and the reality of what that means and what that looks like for you." - Leslie Thornton

What you will learn from this episode:

01:02 - Newest addition to the program 'Eat, Pray, Body Love' inspired by Julia Roberts' movie and Leslie's own weight loss journey

13:05 - A commitment that has translated to a transformative life free from food obsession [plus emotional mastery and belief work being done]

15:03 - Tips in overcoming food obsession [clarity, community support, not judge food as good or bad]

21:52 - A travel like no other [an invitation to join a trip to Portugal]

Resources:

• Join Leslie for a one-of-a-kind trip to Portugal. Click here: www.hpwl.info/epbl/traveltoportugal

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Travel is an incredible way to broaden your horizons and experience new cultures and perspectives. But it can also be stressful, especially if you're not used to being out of your comfort zone. There's the packing, the navigating of new places, the language barriers, the fear of the unknown, and your diet to constantly look out for. All of these things can make it hard to truly enjoy your vacation and leave you feeling overwhelmed and exhausted. But what if there was a way to travel with confidence and not stress? What if you could eat, pray, and love your way through your travels, all while embracing and loving your body?

In this episode, Leslie guides us through a journey of self-discovery as she shares how Hypnosis has transformed her relationship with food and body weight. Additionally, she offers a stress-free travel experience for anyone seeking a peaceful, fun, and exciting getaway. Listen now and find more about the details of the trip.

"Part of loving yourself is we need to get past the fears when we do eat certain foods because diets we've done in the past have programmed ourselves to be scared." - Leslie Thornton

What you will learn from this episode:

01:55 - Heads up for what this episode is all about: Excerpt from

Eat Pray Body Love webinar

08:47 - Leslie sharing her binge-restrict life cycle that manifested in her travels

17:02 - Her discovery of the first tool that is Hypnosis and her rollercoaster ride into her body-weight issue journey

20:35 - Her fun, exciting but at the same time stressful and anxiety-provoking travels[plus the big realization that came soon after]

28:25 How to achieve your desired body weight: 1. Gaining clarity on who you are and what you want plus a mini Hypnosis session.

37:07 - Second tip to your emotional mastery:2. You need a system of support

39:17 - Third tip to mastering your emotions: 3. You need to learn how to allow all foods

43:46 - How you can be a part of a travel to Portugal and getting coaching support from Leslie while on this trip [itinerary and experiences]

Resources:

If you feel like you are one of these incredible women that we are attracting to travel with us to Portugal this July, or on any upcoming trip, we would love to have a conversation with you and just dive in where you're at. Book a call with us: www.hpwl.info/connectwithleslie

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Procrastination can create anxiety and hinder progress. This is a lesson that Chris Bowers has learned through personal experience. He has found that when he puts off doing things, it can be just as anxiety-provoking as when he tries to do something later in the day after his energy has been depleted.

Chris used to put off exercising in the morning. He would convince himself that he would do it later in the day when he had more time or energy. However, he found that by the time he got around to exercising, he was already feeling drained and anxious. This made it difficult for him to complete his workout and left him feeling frustrated and defeated.

He also points out that procrastination can have negative effects on other areas of life as well. For instance, when kids put off doing their homework to play video games, they often end up feeling rushed and stressed when they finally get around to doing their schoolwork. This can lead to a lower quality of work and a lack of focus.

Chris has also learned that mindset is a powerful driver in making things happen. In his weight loss journey, he realized that he needed to change his mindset and approach to achieve his goals. By setting realistic goals and fixing his mindset he was able to make progress towards his weight loss goals.

Chris Bowers has spoken to thousands of schools to over two million students in his 25 year speaking career. He combines the humour he uses as a professional stand-up comedian and thoughtfulness to connect with students the way few speakers can. Bowers' goal is not just to connect to the students that sit in the front and are excited to learn new things but to get the kids in the back corners or the gym to listen and learn as well.

Join Chris in this episode as he shares his inspiring weight loss journey. Discover how he successfully shed 100 pounds from his previous weight.

"The idea that you can change your brain and think about things in a different way and you're not stuck with who you are." - Chris Bowers

What you will learn from this episode:

02:03 - Getting to know Chris and his work as a stand up comic

08:29 - What his weight loss journey was like

12:00 - Explaining the two types of anxiety and how food becomes the danger

18:58 - What his daily routine for weight loss looked like: exercise with no food restriction

24:04 - We cause what we fear and putting off doing the good thing later only becomes harder

39:36 - The problem when these two types of people meet and what we should know about our preferences in life

44:38 -Insightful perspectives on the diversity of beliefs held by individuals, as well as Chris's unique takes on various aspects of life.

50:36 - Impact of mindset in one's weight loss journey

54:46 - Chris's favorite line in a movie that helps with mindset

Connect with Chris Bowers:

• Instagram: https://www.instagram.com/bowerscomedy/

• Website: https://www.bowersuccess.com/

• Website: SDSCshow.com

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

• Book A Clarity Call
• Watch Free Training
• Website
• Facebook
• LinkedIn
• Email: [email protected]

We often look up to leaders as examples of success and discipline. However, despite their success in other areas, many leaders struggle with a common issue: weight management. It can be surprising to see individuals with so much control over their professional lives struggle with something as seemingly straightforward as maintaining a healthy weight and getting away from food obsession.

In this second episode, we will explore some of the reasons why leaders may struggle with weight and body issues and offer some tips on how to prioritize health and wellness in a busy and demanding role.

"For those of us who have been weight obsessed our entire lives, we need to know that the answer for us is not to focus on nutrition and being perfect with your diet. The answer is to actually get more in touch with your feelings and learn how to move through and feel past your really hard and challenging emotions." - Leslie Thornton

What you will learn from this episode:

03:05 - The vicious cycle of a diet mentality

07:49 - What makes you continue eating even if it makes you feel bad about it

12:01 - Why the process of gaining the weight back is so painful [it works until it doesn't anymore

13:39 - How to get past this cycle of negativity and numbing our pain with food

17:02 - The way out of food addiction is connection [ the need to acknowledge your feelings and feel it]

23:36 - Why do leaders deal more significantly with food and body weight issues?

27:49 - How much are you willing to endure anymore of this?

Resources:

• Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Losing weight is a goal that most people have at some point in their lives. It can be frustrating, however, when the weight loss is not permanent. Many people start off strong, but then start to falter and eventually gain back all the weight they lost. This is where confidence comes in. Confidence is a crucial component of weight loss success. If you don't believe in yourself and your ability to reach your goals, it will be much more difficult to stick with a healthy lifestyle. Confidence is what helps you push through the tough times and stay on track. So, how can you build confidence to achieve permanent weight loss?

Hypnosis can be an effective tool for achieving permanent weight loss by boosting your confidence and providing emotional mastery. With Hypnosis, you can break free from fixations over food, body weight, and others' opinions about your body, leading to a lifetime of happiness and freedom.

"The actual access for all of my clients to achieve getting over this constant obsession about food, body and weight is to go after what you want now with the current body that you're in, with the current way that you're eating and watch that as you start showing up and living from your confidence and as your most worthy self, then your habits and patterns and, food becomes something that's a little less exciting anymore." - Leslie Thornton What you will learn from this episode:

01:04 - What you've been believing wrong all this time and what confidence has to do with permanent weight loss

05:24 - Who this podcast is for

09:13 - The missing link to your permanent weight loss

15:00 - The actual gateway for you to get over that persistent obsession over food and body weight

16:00 - What true confidence really mean[ and know the derailers of this confidence that drives fixation on food and body weight issues]

19:09 - Mastering confidence now with the current body you're in

Resources:

• Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook

Valuable Resources:

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]

Self-worth is a fundamental aspect of a person's identity. It is especially important for women and leaders to have a strong sense of self-worth. The ability to recognize your own value and worth is crucial in achieving personal and professional success.

Unfortunately, many women and leaders struggle with self-worth due to societal pressures, personal experiences, and other factors. The lack of self-worth can manifest itself in various ways, such as negative self-talk, imposter syndrome, feelings of not being good enough, low self-esteem, and a fear of failure.

These feelings can be debilitating and can prevent women and leaders from reaching their full potential. However, there are ways to develop and strengthen self-worth, and it starts with recognizing your own value.

Allison Lacoursiere is an innovator in Clear Aligner Operations and the creator of the Clear Aligner Systemization methodology. As the founder of Clear Coaching she is an expert in Clear Aligner Systems and helping Dentists streamline their efficiency and increase their production. She is a certified Professional Coach through IPEC and a member of the International Coaches Federation, UC Davis for Coaching as a Manager and is certified as a Transformational Trainer through Lionspeak. A sought after Coach, Consultant, and Speaker, Allison can help any dental office struggling with not enough time, disorganization or inefficiency to better train and delegate amongst their team to improve their office culture and increase their revenues.

In this episode, Allison helps us pursue a healthy sense of self-worth where you are more likely to set boundaries, take risks, and pursue your goals to achieve success and happiness in all areas of life.

"Every success that we want, and if we want something different in our lives, it comes from this foundation of worthiness. If you want to have a relationship, career, and travel the world you must feel worthy about that." - Allison Lacoursiere

What you will learn from this episode:

03:42 - Packing up for one of her greatest adventures in life

06:14 - Meet the fiery spirit woman who makes things happen

09:14 - How she relates to her father in the way she pursues what she wants in life

10:49 - What her family's thoughts were with her going on an adventure to Bermuda [going and trying and seeing what happens]

16:25 - You can never escape your alignment

21:48 - What it was like moving not in alignment of who you are

33:11 - A shattered life that gives way for self-discovery and stepping into her authentic self

40:54 - Letting go of the past and finding alignment for the future self that we desire to become

44:11 - Looking at those painful experiences as information signaling we need to do something better for ourselves

49:44 - Visualization and mastering success in her business

Connect with Allison Lacoursiere:

• Instagram: https://www.instagram.com/yourclearalignercoach/

Resources:

• Hypnosis for Permanent Weight Loss book is hot and ready for you on Kindle. Get your copy now! Click here: https://go.hpwl.co/getthebook

• Register for our LIVE FREE Monthly "Themed" Healthy Hypnosis Hour!

• Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

• Book A Clarity Call

• Watch Free Training

• Website

• Facebook

• LinkedIn

• Email: [email protected]