In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day.

He also breaks down what’s next in training as he shifts focus toward the next block and future races.

Want to follow the same training approach?
Track the journey and train alongside the team on the RMR Training app:
https://www.rmr.training/rmr-app

00:00 Phoenix recap + results

08:45 PR, podium, and why this race mattered

22:10 Wanting to win vs believing you can win

38:30 What training worked: farmers, lunges, running

52:40 Judging controversy + wall ball no-reps