🚀 HYROX Training Programs

https://hybridheroes.online

👥 Join the Hybrid Heroes Online Group

https://www.skool.com/hybridheroes

🎯 1:1 HYROX Coaching (Book a Call with Damian)

https://hybridheroes.online/info

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One week out from HYROX… and the pressure is building.

The nerves are kicking in.

The doubts are getting louder.

And you’re probably asking yourself “Have I done enough?”

In this episode, Damian breaks down exactly how to approach race week so you can show up calm, confident, and ready to perform.

Because here’s the truth:

You’re not getting fitter this week.

But you are setting the tone for how you race.

This episode will help you zoom out, control what matters, and avoid the common mistakes athletes make in the final 7 days.

🎯 In This Episode, You’ll Learn:

Why nerves are actually a good sign

The difference between a first-timer, PB chaser, and qualifier mindset

How to reduce anxiety with simple structure

The race week checklist to stay in control and conserve energy

Why your race plan should come from data — not emotion

How to approach the week if you feel underprepared

The bigger picture of HYROX and why this race doesn’t define you

🧠 Key Takeaway:

This race matters… but it’s not everything.

HYROX is bigger than one result.

It’s about who you’re becoming through the process.

👊 Final Message:

Go in with a plan.

Stay in control.

Execute what you’ve built.

And most importantly show up as someone you’re proud of.

Good luck to everyone racing in Brisbane and around the world.

And if you see Damian on race weekend come say hello 👊