Discover what’s really working in HYROX training—and what isn’t. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.

• 03:15 Why you can’t just copy CrossFit or running principles into HYROX training

• 12:42 Strength blocks, velocity-based training, and the role of plyometrics

• 28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery

• 47:10 Structuring quality sessions and maximizing time in Zone 4

• 1:08:25 Biomechanics, nutrition tweaks, and the new RMR running program