The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive.

Your Morning Mantra: I accept the body as it is and be with the present moment.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

Insight Timer

See omnystudio.com/listener for privacy information.