Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward.

Your Morning Mantra: I allow support and welcome new beginnings.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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