I AM A SPARTAN OCR PODCAST

On this Episode, I Interviewed DJ Fox who just won “World’s Toughest Mudder” with 105 miles. The same distance he ran last year and placed 3rd. We dive into how his training was for 2021 WTM and how he pivoted all in for 2022. We discussed how the race went and his strategies he used for pace, gear, and nutrition. If you’re thinking about doing WTM you definitely want to check this one out.

On this Episode, Rachel Watters tells us about her 100+ mile , 500+ obstacle Endurance fundraiser she is doing Thanksgiving weekend, starting Friday at 2pm. She is raising money for “Lionhearts Fitness”; I had Shell Lucketta on from “Lionhearts Fitness” on Episode 138, where she told us all about her non profit , 100% donation, OCR training facility in Ringold ,GA. They host free training classes for kids and youth. This is going to be an epic event for Rachel to complete, and it‘s for a great cause ! Please listen and donate !

On this Episode, Anthony Kunkel tells us about his first attempt at “Worlds Toughest Mudder”- his strategy beforehand, what worked , what didn’t, and what he would change if he does it again. We talk about his training partner DJ Fox winning the whole race. Also, we spoke about his training facility he has in Durango, that they’ve been training at. Awesome Episode you don’t want to miss!

On this Episode, Hannah Carta and I talk about “World’s Toughest Mudder” - how she did last year, and her goals for this year. We go over pacing, fueling, pit strategy, and gearing for this event, it was a very informative episode. If you’re considering doing this event, you will want to check this one out!

On this Episode, Kris Rugloski takes time out of her busy racing schedule to sit down and chat with me. Kris races almost every single weekend! From Spartan Sprints to 100 mile Ultra races. She wins them too! She tells us about some of these race experiences. A little bit about her strategy, and training for them as well. Great episode you don't want to miss!

On this Episode, Philip Mintac and I talk about all things Spartan Ultra ! A lot of talk about this year’s Killington Ultra race, and about other Ultra venues he has done as well. This was a fun episode, and if you are thinking about doing an Ultra, especially Killington, you definitely want to check it out!

On this Episode, Jessica Sheppard tells us about how she started OCR, and fell in love with the sport. She Started working with Heather Gollnick from “Iron Edge” Coaching, and has been successful at many races. We talk about some of those including “Savage Maryland” from this past weekend as well. After the interview, I give a recap of my races at West Virginia and Killington, as well.

On this Episode, Kelly Sullivan tells us about the "Ruckfest" event that took place this past weekend. She took first place in the "11k Trail Event", 3rd place in the "Ruck Games Event", and then teamed up with Rachel Watters , and Zack Wisnowski for the "Krew Team Event" placing first! We also talked about the "Spartan Killington Ultra" event that is less than a month away! How she prepares, what her strategy and thoughts are about the event! Great Episode if you like Ultra talk!

On this Episode, Michele “shell” Luccketta of “Lionhearts Fitness”, tell us about her non profit organization she started. “Lionhearts Fitness” is a 100% donation driven, and a Volunteer basis only. They provide “at no cost” fitness classes to all youth ages 5-22. They provide adult classes and opportunities as well. We talk about an exciting event that’s going to be at the Nashville Spartan Race on October 15th, and so much more! Make sure you check this one out!!

On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and  when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works closely with OCR athletes to improve their quality of life, and athletic performance- through structure, support, and accountability. We also talk about him winning his AG series last year, and how he found OCR. Matt was a delight to chat with, and had some great stories to tell. You don’t want to miss this one!