On this episode I talked with Ryan Atkins on how he pretty much crushes anything he puts his mind to. We talk about a lot of the endurance events he has done and how he prepared for them.  He tells us about Spartan Ultra WC , Worlds Toughest Mudder ,and his experience running the Bruce trail in Canada. So much more!

On this episode I had an awesome time chatting with a lot of other OCR podcast host! Including Mike Stefano and Katelyn Ritter from Obstacle Running Adventures, Jason Dupree and Anna Landry from OCR Talk ,and Josh Chace from Obstacle Racing Media's  Discourse with Davis and Chace. We talk about 2019 , whats coming in 2020 and we joked around and had a great time!

On this episode LeeAnn Blizzard and I recap the Carolina Ultra. This being her first ultra we talk about her strategy going into the race.  We go over what worked and what didn't work. This was a great race and a great venue. The rain pounded it all day Saturday and it sucked in the most epic way possible! A lot of people expected an easy Ultra and I think everyone was quite surprised. 

On this episode Kris Mendoza talks about all things ultra running from training , fueling, and mindset. Whether its WTM or a Spartan ultra we covered a little bit of it all. We also talked Toughest Mudder West this past weekend where he took 1st in tougher mudder in the morning then that night ran on the first place relay team for the toughest 12 hr race.  We talk about  Killington and Tahoe spartan Ultras that he did recently as well! 

On this episode my buddy Bruce Jackson tells us about the suffer fest that took place at Lake Tahoe for the Spartan World Championship!!

On this episode Ireland MacBradaigh tells us about crushing West Virginia Trifecta weekend and getting back to back 1st place finishes in his AG at Whistler, B.C. We talk about how he is preparing for Tahoe and his strategy for dealing with the weather. He is also planning on going to Sparta trifecta weekend then Sweden Ultra  World Championships a week later. Listen to see how he plans to take it on!

On this episode Taylor Miller tells us all about her win at the Killington ,Vermont Spartan Ultra! This was Taylor's first elite podium! It doesn't get any better than that!

On this episode Justin Scholl and I talk about West Virginia trifecta weekend. How some of the new rules played out and we also discuss the news on elite qualifying for 2020!

On this episode Jacob Bosecker  from the BROCR Supercast and I take a deep dive into the Spartan Race rule book! We go over the recent changes and find some other interesting issues that you wouldn't know unless you read the book. You think you know all the rules? Listen and see we may surprise you! AROO!