Dr. Dan talks to yogi, mindfulness guru, and New York Times bestselling author Susan Verde about her book I AM COURAGE: A Book of Resilience.  I AM COURAGE isa triumphant celebration of everyday courage, perseverance, and bouncing back from our setbacks with bravery and optimism—it is the perfect companion for our present moment, for children and grown-ups alike.

Susan Verde believes every child's experience is valid and unique and every child should be seen and celebrated. Her books help readers cultivate empathy and compassion towards themselves and others. Today Dr. Dan and Susan talk about self-regulation and self-care as well as mindfulness, kids yoga, resilience, and the importance of loving yourself in order to care for others.

Dr. Dan and Susan’s conversation today will empower kids and their parents and remind us all that we can conquer anything.

For more information about Susan please go to www.susanverde.com. 

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