In this episode of Veggie Doctor Radio, I interview Dr. Minil Patel about his extreme paradigm shift into veganism and his experience with bodybuilding as a vegan. We talk about protein, body image, and the difficult moments in the bodybuilding journey.

 

 

Trigger warning: This episode includes discussion about body size, dietary restriction and body dysmorphia. Please exercise caution if these topics are triggering to you. 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. MINIL PATEL

https://instagram.com/drironjunkie/

https://twitter.com/DrIronJunkie

 

 

 

 

Mentions:

The Men’s Health article: https://www.menshealth.com/health/a29320980/weight-loss-vegan-cardio-resistance-workouts-six-pack-transformation/

 

 

 

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In this episode of Veggie Doctor Radio, I chat with Toni Okamoto about all the ways eating plant-based can fit into your financial and time budget. She absolutely confirms that the common belief that eating plant-based is more expensive is a myth! Listen to this episode to get some helpful and practical tips!

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

TONI OKAMOTO

https://toniokamoto.com/

https://instagram.com/plantbasedonabudget/

https://instagram.com/foodsharingvegan/

 

 

 

Mentions:

Plant-Based on a Budget Quick & Easy by Toni Okamoto:

https://amazon.com/Plant-Based-Budget-Quick-Easy-Freezer-Friendly/dp/1637742495/

 

 

 

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In this episode of Veggie Doctor Radio, we learn about perimenopause and why it’s important to be aware and prepared for this transitional stage of life that could last 7 to 10 years. Tune in to this episode to discover the symptoms that can occur during perimenopause, what can worsen hormonal imbalances, and what you can do to ease the bumpy hormonal ride. This is a very actionable episode with great tips! 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. AMANDA TRACY

https://dramandatracy.com/

https://instagram.com/amandatracynd/

 

 

Mentions:

Perimenopause Puzzle Book, free e-book

 

 

 

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In this episode of Veggie Doctor Radio, I have a thoughtful conversation with author, Brigitte Gemme about why cooking is important, and how we can develop this invaluable skill. This episode is especially applicable to all of us that exclaim “I hate cooking!”

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

BRIGITTE GEMME

https://instagram.com/vegan.family.kitchen

https://facebook.com/veganfamilykitchen

 

 

 

Mentions:

Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking by Brigitte Gemme: https://www.amazon.com/Flow-Kitchen-Practices-Healthy-Stress-Free/dp/1738701816

 

 

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In this episode of Veggie Doctor Radio, we discuss boundaries: what they are, why they are so difficult to set, and how to design them for your mental health and wellbeing. I also share my own vulnerable struggles with setting boundaries in my career. 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

DR. SHAINNA ALI

https://shainnaali.com/

https://instagram.com/drshainna/

 

 

Mentions:

Dr. Shainna’s books: https://shainnaali.com/books

 

 

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In this episode of Veggie Doctor Radio, we learn about different forms of microbial intestinal overgrowth, how they develop, the symptoms they cause, and what you can start to do about it. We also learned about prebiotics, probiotics, postbiotics, and the least talked about causes of GI disorders. This episode is jam-packed with applicable information for maintaining, improving and optimizing your gut health. If you suffer from digestive issues, this episode is definitely for you!

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

MARRIED TO HEALTH

https://marriedtohealth.com/

https://instagram.com/marriedtohealth/

 

 

Mentions:

Good Gut A-Z Guide: https://marriedtohealth.com/good-gut-a-z

 

 

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*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*

 

In this episode of Veggie Doctor Radio, I interview long time nutritarian and chef, Robin Jeep, about how her journey into plant-based nutrition saved her life after a tragic accident, her ensuing career, and her latest venture to make plant-based eating delicious and ultra convenient. Learn about her Kickstarter on enlivenfoods.com and how you can experience her ingenious creation: Mug Muffin Meals.

 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

ROBIN JEEP

https://enlivenfoods.com/

http://robinjeep.com

https://instagram.com/enlivenfoods/

 

 

 

 

Mentions:

The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit by Robin Jeep: https://www.amazon.com/Super-Antioxidant-Diet-Nutrition-Guide/dp/1571745572

 

Kickstarter for Mug Muffin Meals: https://kickstarter.com/projects/1098867546/1-min-mug-muffin-meals-indulgent-and-whole-food-plant-based

 

 

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*Please Vote for Veggie Doctor Radio for the Best Vegan Podcast of 2023!: https://vegnews.com/veggie-awards-2023 (category 46)*

 

In this episode of Veggie Doctor Radio, we learn from Dr. Bill Rawls, who had to suffer from chronic illness for years before discovering the power of herbs. Now he’s on a mission to spread the knowledge of Lifestyle Medicine and the impact of integrating herbs daily for health maintenance and recovery. If you’re curious about herbs, and how to start integrating them into your wellness protocol, this is the episode for you! 

 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

DR. BILL RAWLS

https://cellularwellness.com/

https://vitalplan.com/

 

 

 

Mentions:

The Cellular Wellness Solution by Dr. Bill Rawls: https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569

 

 

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In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perception of traditional foods. We also learn more about the complexities of food access and what Nicolette is doing to make a difference in the world. 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

NICOLETTE RICHER

https://nicolettericher.com/

https://instagram.com/nicolettericher/

 

 

Mentions:

Courses offered by Nicolette: 

https://nicolettericher.com/courses

 

 

The Green Moustache Organic Café in Whistler: https://www.greenmoustache.com/

 

 

 

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In this episode of Veggie Doctor Radio, we have a very informative and practical discussion about how women manage and mismanage their health in ways that may not be as helpful or beneficial. We also give you tips on how to better approach your healthcare. This is a very important topic for all women to inform themselves on!

 

 

 

 

 

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

SUSAN SALENGER

https://susansalenger.com/

https://instagram.com/susansalenger

 

 

Mentions:

“Sidelined: How Women Manage & Mismanage Their Health” by Susan Salenger: https://amazon.com/dp/B09CD3TCXS

 

 

 

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