If you’ve ever struggled to stay motivated, find exercise boring or just generally find yourself feeling disappointed when “something else” doesn’t stick?

This is the episode for you, especially if you have ADHD. 

 

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A vulnerable share and deep dive into whether the grass is always greener somewhere else, and why we long for what we don’t have. 

 

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Have you ever noticed how the things you loved as a child still hold meaning for you today? Or how certain struggles seem to follow you throughout life? In this episode, we explore the idea of “through lines” - the recurring interests, themes, and patterns that shape our personal journeys. From childhood passions that get lost in the shuffle of adulthood to the life lessons we keep repeating, we’ll uncover how recognising these through lines can bring clarity, purpose, and even healing. Whether it’s rediscovering an old hobby or breaking free from patterns that no longer serve you, this conversation will inspire you to reflect on your own life story. Tune in for insights, thought-provoking questions, and a little psychological wisdom to help you connect the dots in your own journey.

 

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Regret is something we all experience, in varying proportions. Sometimes it’s a massive life decision we WISH we had made. Sometimes it’s the regret of settling or not taking any action. 

In this episode, we dive into the psychology of regret - why it happens, the difference between micro regrets and big life decision regrets, and how to make choices with less fear. We explore powerful insights from thought leaders with practical strategies such as Regret Minimization Framework to help you move forward with confidence.

Whether you’re reflecting on career moves, relationships, or personal growth, this conversation will help you reframe regret as a guide—not a life sentence.

 

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Today's podcast is a real time update talking all things to do with Cyclone Alfred and supporting kids who feel anxious.

 

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What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? You can create a powerful change with the practice shared in today's episode. This simple mindset shift that rewires your thoughts, behaviors, and energy to align with the life you truly want. In this episode, we dive into how embodying the habits, confidence, and mindset of your future self can create real, lasting transformation. Whether you want to build self-belief, break through limiting patterns, or finally step into the next level of your life, this episode will show you how to make the shift-starting today.

Listen now and start acting as if your best life is already yours!

 

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Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this episode, we're diving into how small shifts in your thoughts and actions can create massive transformations in your life.

Drawing from the principles of Cognitive Behavioural Therapy (CBT), I'll walk you through practical, science-backed ways to break free from negative cycles, rewire your mindset, and take real, meaningful steps toward the life you actually want. Whether you're looking to overcome challenges, boost your confidence, or finally get unstuck, this episode will give you the tools to make it happen.

Listen now and start your transformation!

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Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I’m sharing seven life lessons I’ve learned over the years - truths that have shaped the way I approach relationships, personal growth, and decision-making. We’ll talk about why inaction is a choice, what it means when someone constantly reminds you of how “good” they are, and how our triggers can actually be invitations for deeper self-awareness. Whether you’re navigating friendships, career decisions, or just trying to understand yourself better, these lessons are the ones that keep showing up - until we’re finally ready to learn them. 

 

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Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we’re diving into the art of detachment - what it really means, why it’s essential for our mental well-being, and how to practice it in a healthy way. Detachment isn’t about shutting down or avoiding feelings; it’s about letting go of control, expectations, and emotional dependence so we can live with more peace and clarity. We’ll explore practical strategies for creating emotional space, setting boundaries, and trusting the process - whether in relationships, career setbacks, or everyday stressors. Plus, we’ll unpack what happens when we struggle to detach and how it can lead to burnout, resentment, and anxiety.

If today’s episode resonates with you and you’re looking for additional support, here are some resources that might help:

• Beyond Blue (www.beyondblue.org.au) - Support for mental health and anxiety management.
• Lifeline Australia (13 11 14 - www.lifeline.org.au) - 24/7 crisis support.
• Headspace (www.headspace.org.au) - Mental health and mindfulness resources.

Tune in for a conversation that might just help you breathe a little easier and let go of what’s weighing you down.

 

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Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more. 

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