A solo episode discussing a listener suggestion: free range parenting, encouraging independence, and getting comfortable with giving your kids space to grow. 

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Blame, passion & a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings.

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Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, maybe you are the parent of a sensitive soul who struggles to let things go?

Either way, this episode is for you! So many of us struggle to process events or emotions, and in a bid to make sense of painful experiences, we can linger and ruminate - causing more emotional distress than necessary. Listen to today’s solo episode and consider these tips to break free from the ruminating cycle! 

 

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So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this past week. 

 

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A solo episode sharing 4am thoughts about moving house, mindset and making the right choice. 

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This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :) 

Life Chat with Mum: Big Changes, Judgement & Guilt

 

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Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carries surrounding parenting decisions. 

 

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A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt.

To hear more about the WHY of seeking a new role, listen to this episode from a few weeks ago: Life Update: Things have changed.

 

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When life gives you lemons… What do you do??

Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.

Here are 7 things that can actually help you when you’re facing a challenging time in life. 

 

Listen to the episode on simple problem solving steps here: How to solve ANY problem

 

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Today’s podcast is a solo life update chatting about recent changes including a new full time role. 

 

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