Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoint others, situations, or outcomes to meet our needs. This practice invites presence, freedom, and a softer way of relating to life as it unfolds.

Your Morning Mantra: I choose wisely who I appoint in my expectations

Jennifer Cray is a life coach, meditation teacher, and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on Insight Timer.

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