Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. It's this feeling that can lead to binge-eating or addiction.

• Here, I talk about how this comes from a belief about not being good enough, whether from your past or from society.  
• I encourage you to be realistic about your limitations and strengths, and to let others be impressed by you.

Try this podcast next: How to Stop Procrastinating

Citations
Some ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme here

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