17/01/2023Present and Sober Podcast Episode 85I Get it 'Intellectually'! Why Won't it Change?

Knowing how to change something 'intellectually' just isn't the same as it truly landing and shifting for good. So often this feeling of 'I should know better by now' brings up feelings of guilt and shame and keeps us locked in our patterns of drinking, eating, or whatever it may be! Come hop on our magic carpet as we explore some parts of your internal landscape you may not have seen before! 
What You'll learn in this Episode:

• What we really mean when we say 'I get it intellectually'! 
• The power of admitting to ourselves where we really are 
• Embodied Understanding... (16.00)
• Where true change comes from

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
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And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.