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Ever been hit by sciatica out of nowhere — that burning pain down your leg that stops you in your tracks?
That’s exactly what happened to me.

I was at the splash park with my 3-year-old son when the sciatica devil got me — bad. I had no equipment, I was out in the woods, and I thought: “What would I do right now to fix this?”

In this episode, I share the exact 5-step sciatica routine I created on the spot — no tools, no gym, just simple, smart movements you can do anywhere to relieve pain and calm the nerve.

You’ll learn:
✅ How to tell if it’s true sciatica or something else
✅ Why stretching your hamstrings usually makes it worse
✅ Five movements that stop the burning and restore mobility
✅ How to safely relieve pressure on the lower back and sciatic nerve
✅ The proven process we use with over 2,000 clients to fix sciatica naturally — without surgery or injections

This is real-world, practical recovery you can use today.

If you’re tired of waking up with pain, losing confidence to move, or worrying about flare-ups every time you’re active — this episode will show you how to get back to life fast.

Listen now and start your recovery today.