Best-selling author, screenwriter and playwright, Stefanie Preissner, has been called the voice of her generation, writing about issues of stress, anxiety and confidence for Irish 20-something females and she joins me on this week's Real Health podcast.

Stefanie tells me why 0430am starts are best for her but why we should stop fetishising hard work and stress. She also talks about the success of Can't Cope, Won't Cope and why her work resonates so strongly.

"I grew up thinking I had an illness called terminal uniqueness," she says. "But the more specific I am about my experiences in my writing the more they actually resonate with people because I’m just a pumpkin spice-latte loving bitch like everyone else!"

Plus Stefanie explains why social media was forcing her into a world of perfection that wasn't real and forced perspective is sometimes needed.

For more from the podcast just visit:
https://www.independent.ie/podcasts/the-real-health-podcast/

I'm also on Twitter and Instagram @KarlHenryPT and can be contacted at [email protected].

The Real Health podcast is in association with Laya Healthcare.

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