Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us.

Your Morning Mantra: I grow stronger through life’s challenges.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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