Somewhere beneath the responsibilities and routines, the child in us still wants to explore. Today's meditation is an invitation to approach the day with curiosity and lightness — and discover how play can turn pressure into joy.

Your Morning Mantra: I invite play and lightness into my day.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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