I recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than ever before, and today I want to share some of the habits I’ve learned that help me age powerfully and enjoy every step along the way.

One study found that people with a positive perception of aging actually lived an average of 7.5 years longer than those who had a negative perception! So I’m embracing each new year focused on pursuing my passions and aging with purpose and positivity.

In today’s episode, I share the types of goals I set to keep me inspired and engaged. I’ll reveal my favorite self-care tips, and how I’m tracking my fitness and staying in the best shape of my life. I’ve been working in the world of fitness for 40 years, so that’s saying something! I’ll also share my best diet advice and the supplements I take every day for healthy aging.

Tune in and find out how you can live your best life in the second half!

Full show notes: jjvirgin.com/bestadvice

Read the study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/ 

Try the TRX for strength training (Free Shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a

Use a rucking vest to improve cardio: https://amzn.to/42vaRWD

Track your protein intake with Cronometer: jjvirgin.com/cronometer

Protein First Enzymes for protein digestion: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes

Annatto + Geranylgeraniol (GG): https://amzn.to/3pEMjMu 

CoQ10 for energy: https://amzn.to/3BlJQJA

Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx

Timeline Mitopure for healthy aging https://www.timelinenutrition.com/partners/jj-virgin

Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Get a Kooru Cold Plunge (use code JJVIP1000 for $1,000 off): https://www.koorucoldplunges.com/

Read Gnar Country: Growing Old, Staying Rad: https://amzn.to/3MRUoGR

Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq

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