We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.

Your Morning Mantra: I make it a habit to tune into my natural rhythms.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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