<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>Here I give you an update and overview of what happened to me when I stopped training for three months.  Enjoy :)

Ask Me A Question For Next Week's Episode! Here I give you an update and overview of what happened to me when I stopped training for three months. Enjoy :)

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>Here I give you an update and overview of what happened to me when I stopped training for three months.&nbsp; Enjoy :)&nbsp;

I stopped training for 3 months and nothing really happened

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

Education

Fitness

How To

Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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I stopped training for 3 months and nothing really happened

I stopped training for 3 months and nothing really happened

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