Watch on YouTube: https://youtu.be/3fEQNNlSRz0

Moderation is exhausting -quitting brings peace. In today’s episode, I share all the moderation strategies I (and so many other sober people) tried before finally quitting 100%. Sobriety became the first thing I truly succeeded at, and I promise - while moderation feels tempting, living sober is actually easier in the long run. Tune in to hear why and how letting go can set you free.

Facebook support group: https://www.facebook.com/share/g/1CJWNnncij/

Timestamps:

00:00 — Why we all try moderating before quitting

03:10 — The two camps: those who can and those who can't

06:30 — Strategy #1: "Only drinking on weekends"

09:45 — Strategy #2: "Only drinking after 5 PM"

13:15 — Strategy #3: "Only drinking hard alcohol"

17:20 — Why having "just one drink" is mental torture

19:40 — The peace of mind found in sticking to your word