"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build muscle as we age. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at <a href="http://thehealthloft.lpages.co/4-week-keto-cycling-plan">thehealthloft.lpages.co/4-week-keto-cycling-plan</a> and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build muscle as we age. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices

"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build muscle as we age. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at <a href="http://thehealthloft.lpages.co/4-week-keto-cycling-plan" rel="noopener noreferrer">thehealthloft.lpages.co/4-week-keto-cycling-plan</a> and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Health & Fitness

Nutrition

Fitness

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day &amp; Share Your Thoughts! - Subscribe to the podcast &amp; leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.

Share I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.

Sign up to save your podcasts

I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.

I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.

More shows like Well Beyond 40

The Model Health Show

The Flipping 50 Show

The mindbodygreen Podcast

Optimal Protein Podcast with Vanessa Spina

Energized with Dr. Mariza

The Genius Life

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Midlife Conversations with Natalie Jill

The Hormone Solution with Karen Martel

Better! with Dr. Stephanie

The Resetter Podcast with Dr. Mindy

The Dr. Tyna Show

The Dr. Gabrielle Lyon Show