I want to share something deeply personal: my journey from traditional psychiatry to helping people heal at a foundational level.

After losing my mother to suicide and stepping into a parenting role for my siblings at a young age, I had questions that shaped my life: Why do people suffer? Can we truly heal? These questions led me to psychiatry, but over time, I realized the system often felt like treating symptoms instead of the root cause.

My own healing journey taught me a powerful truth: true recovery begins by reconnecting with our bodies, calming our nervous systems, and building a solid foundation of safety within ourselves. This approach transformed my life, and now I’m dedicated to helping others do the same.

If you’re curious about my story or looking for ways to reconnect with yourself and truly heal, I’d love for you to tune in.

 Listen to the episode here: [Insert Link]

That’s why I started this podcast—to share what I’ve learned, offer tools for healing, and spark meaningful conversations. If my story resonates, I’d love to hear yours. Share your story, thoughts, or questions—I’m here to listen.

Take care,

Kavetha

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