Irrational Bull Shit.... happens sometimes when people have poor gut or digestive health. Whether it be the long list of doctors they've been to telling them that their symptoms are in their head or that they should have already healed by now or that you must be lying about "really cutting out those foods" since that food cut didn't stop the persistent symptoms.. it also might be because your mental health has deteriorated and you're just bloody over it and today's guest, Functional Nutrition Educator Kira Whitman knows all about the journey of dealing with inconclusive allopathic approaches to her own Digestive and IBS issues. So if you have had any of these types of gut health problems, this episode is going to be for you!

In Today's Show We Cover:

• Why IBS is a vague and inconclusive diagnosis
• Why IBS symptoms present in the first place - the underlying cause
• Which foods to add to your diet to build a better belly
• How to begin alleviating these symptoms and feeling much better!
• Is Gluten Really Bad For Your Gut?

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find KIRA WHITMAN

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Music: Tropic Love by "Diviners feat. Contacreast"