342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT! 

So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms.

Products mentioned:

→ Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10

→ L-Glutamine

→ Liquid Zinc

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!

→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!

Timestamps:

→ 00:00:00 - Introduction

→ 00:03:06 - Whole foods

→ 00:04:54 - Fiber

→ 00:08:07 - Beans, grains, & legumes

→ 00:09:39 - Hydration

→ 00:10:51 - Cumin seeds

→ 00:12:42 - Stress

→ 00:15:37 - Mindful eating

→ 00:16:33 - Chewing

→ 00:18:21 - Exercise

→ 00:20:02 - Nervous system regulation

→ 00:21:15 - Lifestyle changes

→ 00:24:11 - Gut supporting nutrients

Further Listening: 

→ From Almost Dying to Healing IBD + How You Can Heal Too

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

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