Self-discovery can happen with just small minor shifts and this week, Nichole Lee, an identity + life transition coach AND holistic practitioner shares  her insights into the delicate process of self-exploration, emphasizing the importance of a safe, non-judgmental space. 

Together, we navigate the potential triggers of solo exploration and affirm the power of partnership during these transformative moments.

Nichole and I challenge you to carve out dedicated time for self-discovery, advocating for tweaks in your daily routines to encourage personal growth. 

Listen as we:

• unveil the role of bringing body intelligence to the forefront. 
• explore the profound connection between our minds, bodies, and emotional healing. recognize how our habitual tendencies and implanted memories can keep us stuck 
• discover how simple tools like visualization and meditation can release these blocks, leading to harmony. 

Prepare to be inspired, transformed, and fully engaged in this discussion.

Connect with Nichole Lee

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.