Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.

Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. 

Host Sara Gross welcomes an expert panel to discuss:

• Signs of the post-race blues
• Why this happens after a major event
• Suggestions on how to honor your body and mind in this transition period
• How to discern if you need outside help
• Activities to consider during the off-season
• Going into the new year with a fresh batch of Mojo!

Experts include:

Dr. Erin Ayala - @erineayala and @skadisportpsychology

Marilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/ 

Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr