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We talk about losing a friend and how that shock reshapes our view of mental health. We share the simple frameworks we use to build mental fortitude, reduce stress, and show up with more kindness for ourselves and others. 
• grief after a friend’s death and the lasting impact 
• mental health as a daily pillar alongside physical health and relationships 
• practicing mental fortitude through response and perspective 
• permission to be authentic and have lapses 
• redefining a good day so it is achievable 
• redefining a bad day so it is rare and specific 
• fitness and running as stress relief and regulation 
• the 5-year and 85-year perspective check 
• being nicer because you never know the fight 
• asking “what is your mental health today?” without judgment 
• financial responsibility as mental health support 
• choosing a life you truly enjoy over status chasing

To Reach Jordan:

Email: [email protected]

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