Send us a text

In this episode, I  talk about how healing does not begin with talking or addressing trauma directly and how it can be very harmful if done so. I compare the healing process with the construction of a building. The way a foundation is necessary for the building, the same regulating all disturbed biological rhythms and working on establishing internal and external safety is necessary for effective healing.

Check my work on Instagram: @narcabusecoach

--- Support this podcast: https://anchor.fm/narcabusecoach/support