EmPowered Radio

If You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The Show


Listen Later

Today we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so common to say "I feel like it's not working" but do you know?? If you're tracking enough data, you will.

January Shred- starts Jan 20th
https://macroswithem.com/shred-with-em/

Save 10% on supplements with code Emma
https://www.hapibodi.com

Train with Me! Monthly Membership 5 day FREE trial: https://macroswithem.com/programs/

The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/

Instagram: https://www.instagram.com/macroswithem/

Facebook: https://www.facebook.com/macroswithem

...more
View all episodesView all episodes
Download on the App Store

EmPowered RadioBy Emma Montgomery

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

792 ratings


More shows like EmPowered Radio

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

446 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

284 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

779 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,655 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

776 Listeners

Biceps After Babies Radio by Amber Brueseke

Biceps After Babies Radio

2,111 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,124 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

329 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

416 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,447 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

338 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

160 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

524 Listeners

Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

Mindin' My Wellness

375 Listeners