In this episode, we dive deep into the feelings of not being "good enough" that often accompany breakups. I'll share personal stories and insights to help you understand that your worth is not determined by someone else's ability to meet your needs. Join us for a transformative discussion on self-worth and relationships.

Key Points Discussed:

1. Upcoming Masterclass:

   • Heal Your Heartbreak Masterclass
     • Date: Thursday, 18th July 7pm AEST
     • Duration: 60 minutes
     • Register at sylviasuwan.com

2. Feeling Not Good Enough:

   • Common feeling post-breakup, especially when the relationship ends unexpectedly
   • Natural to think if we were good enough, they would have chosen to stay

3. Understanding the Reality:

   • Breakups often occur because we cannot meet their current needs and desires
   • It's about where both individuals are in life, not about personal worth

4. Personal Example:

   • My husband and I broke up initially because he wasn't ready to commit to my life with two older children
   • It wasn't about my worth; it was about his readiness and our different life stages

5. Growth and Reconnection:

   • After the breakup, we both grew individually and eventually met each other's needs
   • This time apart allowed us to build a strong foundation for our relationship

6. Relevance to Your Situation:

   • Understand that your ex was not in a place to meet your needs
   • Realising this can help you accept the situation and move forward

7. Self-Worth and Future Relationships:

   • Knowing your needs and ensuring they align with your partner's is crucial
   • Use past relationships as learning experiences to avoid future heartache

8. Taking Action:

   • Have tough conversations early in relationships to ensure alignment
   • Utilise resources and coaching to navigate relationship challenges

9. Affirmation:

   • Replace thoughts of "not being good enough" with "I am good enough for the right person who can meet me where I currently am"

10. Final Thoughts:

    • Reflect on your self-worth and understand it is not tied to others' perceptions
    • Join the Heal Your Heartbreak masterclass for further guidance and support