We’re digging into what to do after you’ve read It Starts With The Egg.

Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett.

It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice does skew towards IVF preparation rather than getting pregnant naturally.

What if you’ve already made all the changes in the book, but it still hasn’t worked?

Let’s break down the generalized guidelines in the book and how to personalize the suggestions to improve pregnancy success.

This episode is for you if:

You have implemented the suggestions in the book, and it still hasn’t worked

You were so overwhelmed by the book that you didn’t know where to start

Your partner isn’t making any of the suggested changes - just you! (steps to help his preconception health)

You haven’t read the book but you want to know how to improve egg quality and fertility naturally

In this episode, you'll learn:

1. Why your Vitamin D levels are low

2. Why looking at your TSH is not enough

3. Why digging into the diet is KEY for your fertility

4. What you could be missing when it comes to environmental toxins

5. Hw to improve your melatonin

6. Why a blood test does NOT tell us the whole picture

7. The recommended supplements (i.e. prenatal, B12, CoQ10, Vitamin E, Vitamin C, Alpha Lipoic, Myo-inositol, L- Carnitine, and men’s supplement recommendations)

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

 

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

 

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

 

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Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds.

We see low vitamin D levels all the time with our clients.

Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

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Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 

 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

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Check out https://www.fabfertile.com/blogs/podcasts/if-you-ve-read-it-starts-with-the-egg-what-s-next/

 

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.