Most people don’t fail at changing their drinking because they’re weak — they fail because they’ve been given the wrong approach. In this episode, I share the mindset shift that changed everything for me. It’s not about labels, shame, or quitting forever. It’s about finding a path that’s actually sustainable — one that works with how real behavior change happens. You’ll hear how this plays out inside the Sunnyside experience, plus insights from leading experts like Dr. Jason Kilmer and Dr. Andrew Tatarsky on why this approach is helping more people feel better, faster. If other methods haven’t worked for you, this is where to start.

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.