Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness

Allyvaethfit for IG

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching and challenge information

www.nicoleferrierfitness.com

My go to supplements

www.bowmarnutrition.com

Don't forget to use code Nicole at check