Lauren

https://www.instagram.com/laurendannenmiller/?hl=en

In this episode I interview IFBB pro Lauren Dannenmiller. WE chat all things NPC vs IFBB and what it takes to be a successful bikini competitor.

Nourish By Nicole

https://www.nicoleferrierfitness.com/spa-wellness

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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Professional Help

Reach out to Betterhelp for affordable therapy

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

Apply For Coaching

nicoleferrier.typeform.com/to/YiJCUp

My go to supplements

http://bowmarnutrition.com/nicole

Angel Competition Bikinis

Use Code NICOLE

#manifestation #bikiniprep #competitionprep #ifbbbikini #npcbikini #health #nutrition #fitness #nicoleferrierfitness #beyondthebikini #recovery #mentalhealth #bingeeating #mindset #trackingmacros