Former CEO turned IFBB Pro Paul Barnett drops knowledge bombs on what actually works for building a championship physique. After 30+ years in bodybuilding and coaching hundreds of athletes, Paul exposes the biggest PED mistakes, optimal growth hormone protocols, and his game-changing carb cycling approach that got him stage-ready eating 2000g carbs.

The #1 PED Mistake Why "throwing the kitchen sink" approach fails and how advanced bodybuilders actually structure their protocols using basic compounds.

Growth Hormone Deep Dive The truth about GH dosing - why 4 units won't do anything and why most pros run 9-10 units for real results.

Carb Cycling Mastery Paul's systematic approach to carb cycling, from low days to 2000g super-compensation days, and how to maximize glycogen storage.

Insulin Protocols Revealed Safe insulin use strategies, proper dosing ratios, and why basal insulins are misunderstood in bodybuilding.

Training Volume & Hypertrophy Why higher volume training pairs better with high-carb/insulin protocols and what elite bodybuilders actually do.

The 7-10 Year Reality Why building pro-level muscle takes nearly a decade and how to structure long-term progress.

KEY TAKEAWAYS: ✅ Diet > PEDs for physique transformation ✅ Most people underdose growth hormone ✅ Carb cycling can create dramatic body composition changes ✅ Insulin should only be used by advanced competitors ✅ Consistency beats complexity every time

FOLLOW PAUL BARNETT: YouTube: Anabolic Bodybuilding Website: AnabolicBodybuilding.com Instagram: @PaulK.Barnett

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