On today's podcast I chat with Seth Kopald, author of the new book "Self Led."

Seth is a certified, level 3, Internal Family Systems (IFS) Practitioner. He holds a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. His specialties include Self-led Parenting, Parts Art, Spirituality, and creating spaces where people's parts feel safe and understood.

"Self-Led walks you through the building of authentic relationships with yourself and with others. While reading Self-Led, you will gain a thorough understanding of what Internal Family Systems (IFS) refers to as your Self and your parts. You will learn how to form relationships with your parts by listening to and understanding them. You will also learn how to be Self-led in some of the most important aspects of your life: in intimate relationships, at work, while parenting, and in your own spirituality. By becoming Self-led, you will live a more harmonious life."

We talk about:

• How to be in relationship with your Parts in all areas of your life (parenting, communication with partners)
• Building trust between Self and parts
• The importance of parts feeling deeply understood with what Seth calls Exquisite Attunement (What does it mean to be Understood?)
• Being with our parts in a way that allows us to be Self-led in all aspects of life
• Living life with a non-shaming approach 

Check out more about Seth:

Exploration Services: Seth Kopald

Seth Kopald (@selfled_by_seth) • Instagram photos and videos

All the Places to get the book:

Amazon: https://a.co/d/h9dm8bX

Barnes and Noble: https://www.barnesandnoble.com/w/self-led-seth-kopald/1144403149

And signed cooies directly from Seth's website!  https://www.sethkopald.com/book-store

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Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.