In another Ignite episode, Dr. Avanti and Dr. Tanmeet delve into managing stress and enhancing mental well-being amidst global challenges. They discuss the importance of recognizing and regulating emotional states through practices like mindful breathing and meditation. The conversation emphasizes establishing personal rituals for stability and making small, actionable steps to cope with stress. They also highlight the necessity of setting boundaries and prioritizing sleep as essential strategies for maintaining mental health.

Today on The Healing Catalyst:

• Practical actionable steps for coping with overwhelming situations and stress
• Importance of regulating emotions through mindfulness and breathwork
• The role of personal rituals in creating a sense of certainty and stability in daily life
• Strategies for managing media consumption to reduce stress and maintain focus
• The significance of setting boundaries in conversations to preserve mental well-being
• The critical role of sleep in emotional regulation and overall health

Connect with Dr. Tanmeet Sethi:

• Website: tanmeetsethimd.com 
• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Quiz: Unlock your Joy Code 
• Listen: Ep. 122. Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet

Resources:

• The Book of Boundaries by Melissa Urban
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.